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I rarely make things that only have 2 or 3 ingredients. Sometimes entering everything can be a in in the butt!! Hahahahahahaha :O/
************Also, what is a healthy way to add some calories to my daily RDI?? I don't really get hungry and I eat enough to stay satisfied most of the time, but I think I need to add some extra healthy calories. Any ideas?? Thank you in advance...... :O)****************
Diet Calendar Entries for 10 April 2014:
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1048 kcal
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Fat: 58.43g | Prot: 68.11g | Carb: 61.36g.
Breakfast: Cooked Mature Onions, Roma Tomatoes, Salsa, American Heritage Cheddar Shredded Cheese, Bell Peppers, Cabbage, Ground Beef (Cooked), Scrambled Egg (Whole, Cooked), Nestle French Vanilla Coffee Creamer, Safeway Stevia, Instant Coffee (made from Powdered). Dinner: Kraft Zesty Italian Dressing & Marinade, Roma Tomatoes, Cucumber (with Peel), Chicken Thigh, Hoisin Sauce. Snacks/Other: Deli Turkey or Chicken Breast Meat, Lucerne Aged Swiss Cheese Sliced, Ocean Spray Diet Cranberry Pomegranate Juice, Utz Hot & Spicy Pork Rinds, Apple, Jif Creamy Peanut Butter. more...
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3128 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Housework - 1 hour, Sitting - 4 hours. more...
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 Comments
Put together meals that you eat often and add those to your cookbook. Then, all you have to do is add straight from the cookbook, and it automatically puts your entire meal in your calendar :)
10 Apr 14 by member: notjune1
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OMG - notjune1, I will definitely check that out. Thank you so much for the idea/information. I appreciate it very much!!
10 Apr 14 by member: KimReed
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Yes adding some calories would probably help you. I don't eat "breakfast" food in the morning. I will have salmon and veggies. If you are trying to cut carbs just salmon. You are high protein and high fat yes? Just my thoughts at this moment....
10 Apr 14 by member: Kris AZ
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Kim, I struggle with adding healthy calories as well.
10 Apr 14 by member: JustWriteJames
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JustWriteJames - It's hard isn't it? Especially since I'm not necessarily hungry. I am going to see what I can find out and will post any ideas I may come up with.
10 Apr 14 by member: KimReed
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Add green leafies to your eggs in the morning...add crunchy veggies as snacks...load up your dinners with veggies :)
10 Apr 14 by member: notjune1
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Man, I wish that was my problem lol. Adding calories, hmmm. Cook with healthy oils, add a couple high fiber snack bars, a protein shake.... or you could take some of mine and we can both win lol. I know recording recipes is a pain in the bum but once its in there youre good to go for that dish, forever. I like to write all the nutrition info on my hard copy of the recipe too, like my cookie recipes, just for future reference in the event that this site would crash or whatnot.
10 Apr 14 by member: Annabelle3117
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protein shakes add protein, some calories, there are ones with little to no sugar/carbs, for me its a win. protein is filling and good for you and adds some calories too
10 Apr 14 by member: PNeel01
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i eat bacon eggs and potatoes every morning. i just stay away from refined sugar and wheat.
10 Apr 14 by member: tomkingman
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