PNeel01 - Member

PNeel01

Joined June 2012

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Weight History

Start Weight

178.0 lb

Lost so far: 6.0 lb

Current Weight

172.0 lb
Performance: losing 4.9 lb a week

Goal Weight

125.0 lb

Still to go: 47.0 lb

PNeel01's Weight History

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PNeel01's Latest Posts

Weigh ins...
I have this "ritual" that I have had for what seems like forever! First of all I drink water absolutely all day! I really dont drink anything else short of protein shakes. The period between bed time and wake up, no liquids are consumed, but I seem to believe that the majority of liquids consumed are then expelled by the time I wake up. Hence, a more true weight.
With this being said, I weigh most mornings, after shower and blow dry. Wet hair weighs too! I dont drink anything prior to my shower and not until after I weight. So basically I weigh the same time every time I weigh. I might weigh every day and depending on what day Im on, protein day or meal day, usually wont weigh after a meal day. I try to weigh the am of my meal day and not the day after. I celebrate the losses and am mindful of the gains. Knowing both will happen, dont beat myself up for the gains.

posted 10 Apr 2014, 13:49

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