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hungry so had to give into it and not many good choices
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2014:
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1595 kcal
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Fat: 51.69g | Prot: 56.23g | Carb: 115.56g.
Breakfast: Coca-Cola Diet Coke (Can), Nabisco Triscuit Crackers Original, Swiss Cheese (Pasteurized). Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Coca-Cola Diet Coke (Can), Simple Truth Natural Yellow Corn Tortilla Chips, bev's healthy chili. Dinner: Frigo Natural String Cheese Part Skim, Texas Roadhouse Side Salad, Cabernet Sauvignon Wine. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Try planning your meals ahead of time and also plan snacks and keep them very close
06 Apr 14 by member: simplypretentious
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Oooh does this sound familiar. Good luck, you'll get back on track!
06 Apr 14 by member: sjkovalchuk
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Definitely plan ahead! So very hard to eat the way you should when you're already hungry. Fix up some planned snacks (like ziplocs of baby carrots and little DollarTree containers that you can fill with hummus or yogurt dip). Do the same with a few shelf stable items too. I also print a blank monthly calendar and scribble some B/L/D items in the squares and snack options along the bottom. Who cares if Apr 21 meal was really eaten Apr 6?!?! The point is you had a plan so you could grab an 'approved' meal option without much thought. Kind of your own Weight Watchers. BUT 0.2 is not horrendous and if you're committed, you will quickly recover! No worries, Sunnykate :D
06 Apr 14 by member: LuC2
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Planning is time-consuming to do for a week but saves time in the long run. It also definitely helps keep you on track. I know if I don't do it it complicates my week.
06 Apr 14 by member: wholefoodnut
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I do agree with wholefoodnut .The day I dont plan , I go up on my calorie intake
07 Apr 14 by member: namramn1
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Its okay we all have fall backs, the point is that the next day you work on keeping on track. Good luck!
07 Apr 14 by member: fatgirllittlecoat
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