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sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1004 * 56%
fat: 55.21g
|
protein: 34.24g
|
carbs: 99.51g
- -
Fri 18th: 2842 158%
fat: 89.40g
|
protein: 164.51g
|
carbs: 350.04g
1698  1144
Thu 17th: 2257 125%
fat: 75.02g
|
protein: 75.07g
|
carbs: 219.13g
1439  818
Wed 16th: 1885 105%
fat: 76.68g
|
protein: 76.14g
|
carbs: 122.88g
1443  442
Tue 15th: 2383 132%
fat: 103.09g
|
protein: 99.28g
|
carbs: 166.37g
1450  933
Mon 14th: 2297 128%
fat: 60.25g
|
protein: 145.08g
|
carbs: 294.38g
1439  858
Sun 13th: 1683 94%
fat: 60.94g
|
protein: 54.33g
|
carbs: 122.00g
2099  416
Sat 12th: 2066 115%
fat: 85.21g
|
protein: 62.92g
|
carbs: 163.58g
2196  130
Fri 11th: 1860 103%
fat: 73.26g
|
protein: 43.63g
|
carbs: 154.95g
1697  163
Thu 10th: 1974 110%
fat: 105.78g
|
protein: 54.61g
|
carbs: 209.41g
1439  535
Wed 9th: 1799 100%
fat: 64.18g
|
protein: 73.90g
|
carbs: 123.63g
1615  184
Tue 8th: 1990 111%
fat: 69.61g
|
protein: 49.79g
|
carbs: 187.88g
1430  560
Mon 7th: 2864 159%
fat: 71.76g
|
protein: 168.85g
|
carbs: 388.06g
1419  1445
Sun 6th: 1595 89%
fat: 51.69g
|
protein: 56.23g
|
carbs: 115.56g
1694  99
Sat 5th: 1690 94%
fat: 57.38g
|
protein: 63.98g
|
carbs: 125.42g
1430  260
Fri 4th: 1685 94%
fat: 67.66g
|
protein: 52.59g
|
carbs: 139.11g
1704  19
Thu 3rd: 1684 94%
fat: 52.69g
|
protein: 50.73g
|
carbs: 146.56g
1454  230
Wed 2nd: 2012 112%
fat: 73.85g
|
protein: 44.11g
|
carbs: 194.28g
1443  569
Tue 1st: 2323 129%
fat: 71.85g
|
protein: 60.61g
|
carbs: 253.28g
1439  884
March 2014
Mon 31st: 2040 113%
fat: 65.55g
|
protein: 64.44g
|
carbs: 184.63g
1456  584

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