sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 666 * 37%
fat: 30.59g
|
protein: 31.02g
|
carbs: 75.21g
1672  1006
Mon 27th: 1927 107%
fat: 58.80g
|
protein: 87.48g
|
carbs: 162.93g
1709  218
Sun 26th: 1650 92%
fat: 86.33g
|
protein: 78.68g
|
carbs: 152.86g
1865  215
Sat 25th: 1661 92%
fat: 60.66g
|
protein: 55.08g
|
carbs: 128.70g
1769  108
Fri 24th: 1950 108%
fat: 55.96g
|
protein: 60.53g
|
carbs: 194.26g
1454  496
Thu 23rd: 1718 95%
fat: 58.74g
|
protein: 62.00g
|
carbs: 132.96g
1459  259
Wed 22nd: 1926 107%
fat: 46.63g
|
protein: 48.93g
|
carbs: 226.73g
1463  463
Tue 21st: 2503 139%
fat: 107.23g
|
protein: 71.81g
|
carbs: 214.77g
1461  1042
Mon 20th: 2171 121%
fat: 68.66g
|
protein: 85.02g
|
carbs: 192.42g
1454  717
Sun 19th: 1557 86%
fat: 37.88g
|
protein: 63.07g
|
carbs: 134.98g
1836  279
Sat 18th: 1730 96%
fat: 50.45g
|
protein: 67.31g
|
carbs: 141.06g
2240  510
Fri 17th: 1994 111%
fat: 55.08g
|
protein: 61.37g
|
carbs: 194.33g
1467  527
Thu 16th: 1819 101%
fat: 56.17g
|
protein: 39.59g
|
carbs: 180.00g
1476  343
Wed 15th: 1965 109%
fat: 63.29g
|
protein: 58.69g
|
carbs: 171.35g
1478  487
Tue 14th: 2059 114%
fat: 62.17g
|
protein: 50.78g
|
carbs: 211.92g
1483  576
Mon 13th: 2428 135%
fat: 79.44g
|
protein: 44.84g
|
carbs: 266.11g
1476  952
Sun 12th: 3479 193%
fat: 83.67g
|
protein: 167.12g
|
carbs: 429.00g
1461  2018
Sat 11th: 2217 123%
fat: 91.89g
|
protein: 56.42g
|
carbs: 187.98g
1533  684
Fri 10th: 1860 103%
fat: 64.61g
|
protein: 69.04g
|
carbs: 154.70g
1461  399
Thu 9th: 1913 106%
fat: 46.87g
|
protein: 76.40g
|
carbs: 188.52g
1467  446

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