sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 2153 120%
fat: 87.52g
|
protein: 76.14g
|
carbs: 158.89g
1394  759
Mon 3rd: 2400 133%
fat: 82.95g
|
protein: 67.00g
|
carbs: 244.35g
1605  795
Sun 2nd: 1839 102%
fat: 51.98g
|
protein: 54.49g
|
carbs: 162.09g
1764  75
Sat 1st: 1936 108%
fat: 61.17g
|
protein: 75.01g
|
carbs: 194.59g
2136  200
July 2015
Fri 31st: 1659 92%
fat: 36.02g
|
protein: 35.91g
|
carbs: 190.81g
1777  118
Thu 30th: 1685 94%
fat: 41.15g
|
protein: 42.62g
|
carbs: 184.82g
1709  24
Wed 29th: 2611 145%
fat: 125.90g
|
protein: 75.87g
|
carbs: 196.01g
1399  1212
Tue 28th: 3024 168%
fat: 99.96g
|
protein: 71.66g
|
carbs: 269.43g
1399  1625
Mon 27th: 2278 127%
fat: 59.54g
|
protein: 72.71g
|
carbs: 302.40g
1399  879
Sun 26th: 1810 101%
fat: 40.08g
|
protein: 57.80g
|
carbs: 363.00g
1741  69
Sat 25th: 1512 84%
fat: 47.48g
|
protein: 38.00g
|
carbs: 132.68g
1781  269
Fri 24th: 2454 136%
fat: 96.82g
|
protein: 76.88g
|
carbs: 218.90g
1758  696
Thu 23rd: 1947 108%
fat: 61.98g
|
protein: 32.00g
|
carbs: 223.68g
1710  237
Wed 22nd: 1558 87%
fat: 47.75g
|
protein: 56.58g
|
carbs: 123.67g
1597  39
Tue 21st: 1768 98%
fat: 52.70g
|
protein: 70.29g
|
carbs: 163.07g
1543  225
Mon 20th: 1938 108%
fat: 76.83g
|
protein: 57.09g
|
carbs: 153.36g
1930  8
Sun 19th: 2544 141%
fat: 79.15g
|
protein: 150.55g
|
carbs: 313.27g
1733  811
Sat 18th: 2101 117%
fat: 68.83g
|
protein: 50.23g
|
carbs: 157.43g
1971  130
Fri 17th: 1716 95%
fat: 63.90g
|
protein: 58.58g
|
carbs: 100.75g
1741  25
Thu 16th: 1467 82%
fat: 49.87g
|
protein: 40.96g
|
carbs: 110.06g
1730  263

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