sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 567 * 32%
fat: 18.39g
|
protein: 23.25g
|
carbs: 80.37g
- -
Sun 29th: 1773 98%
fat: 58.71g
|
protein: 59.03g
|
carbs: 145.27g
2243  470
Sat 28th: 1970 109%
fat: 80.84g
|
protein: 55.63g
|
carbs: 148.03g
1476  494
Fri 27th: 1877 104%
fat: 75.78g
|
protein: 42.86g
|
carbs: 152.28g
1494  383
Thu 26th: 1918 107%
fat: 65.35g
|
protein: 66.69g
|
carbs: 180.76g
1499  419
Wed 25th: 2622 146%
fat: 74.75g
|
protein: 158.57g
|
carbs: 334.92g
1476  1146
Tue 24th: 1866 104%
fat: 57.96g
|
protein: 67.02g
|
carbs: 171.86g
1483  383
Mon 23rd: 2249 125%
fat: 81.97g
|
protein: 69.89g
|
carbs: 211.98g
1613  636
Sun 22nd: 2137 119%
fat: 75.33g
|
protein: 62.08g
|
carbs: 139.00g
2243  106
Sat 21st: 2154 120%
fat: 78.40g
|
protein: 77.66g
|
carbs: 149.91g
1481  673
Fri 20th: 3251 181%
fat: 101.31g
|
protein: 146.82g
|
carbs: 433.53g
1467  1784
Thu 19th: 2118 118%
fat: 71.93g
|
protein: 64.15g
|
carbs: 195.49g
1459  659
Wed 18th: 1808 100%
fat: 79.51g
|
protein: 65.20g
|
carbs: 127.63g
1459  349
Tue 17th: 2059 114%
fat: 91.88g
|
protein: 60.02g
|
carbs: 156.33g
1459  600
Mon 16th: 2472 137%
fat: 93.41g
|
protein: 108.47g
|
carbs: 169.51g
1597  875
Sun 15th: 1539 86%
fat: 34.79g
|
protein: 44.41g
|
carbs: 153.44g
1858  319
Sat 14th: 2485 138%
fat: 104.00g
|
protein: 91.41g
|
carbs: 190.29g
1780  705
Fri 13th: 2434 135%
fat: 83.95g
|
protein: 93.41g
|
carbs: 210.71g
1496  938
Thu 12th: 1732 96%
fat: 46.72g
|
protein: 32.97g
|
carbs: 187.30g
1487  245
Wed 11th: 1930 107%
fat: 66.00g
|
protein: 57.85g
|
carbs: 158.87g
1485  445

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