sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 539 * 30%
fat: 22.80g
|
protein: 10.28g
|
carbs: 74.52g
- -
Sat 19th: 3305 * 184%
fat: 101.11g
|
protein: 90.67g
|
carbs: 279.14g
- -
Fri 18th: 2328 * 129%
fat: 77.40g
|
protein: 69.01g
|
carbs: 175.72g
- -
Thu 17th: 3042 * 169%
fat: 121.95g
|
protein: 75.73g
|
carbs: 229.00g
- -
Wed 16th: 2726 * 151%
fat: 102.00g
|
protein: 76.32g
|
carbs: 265.97g
1622*  1104
Tue 15th: 2181 * 121%
fat: 51.63g
|
protein: 60.15g
|
carbs: 170.50g
- -
Mon 14th: 1944 108%
fat: 48.77g
|
protein: 67.84g
|
carbs: 181.82g
1447  497
Sun 13th: 1724 96%
fat: 59.40g
|
protein: 48.26g
|
carbs: 125.98g
2196  472
Sat 12th: 1514 84%
fat: 30.32g
|
protein: 45.70g
|
carbs: 128.67g
2196  682
Fri 11th: 1567 87%
fat: 45.86g
|
protein: 51.41g
|
carbs: 175.65g
1447  120
Thu 10th: 1568 87%
fat: 40.38g
|
protein: 40.63g
|
carbs: 146.95g
1445  123
Wed 9th: 2352 131%
fat: 84.17g
|
protein: 63.85g
|
carbs: 243.27g
1632  720
Tue 8th: 2318 129%
fat: 80.07g
|
protein: 64.65g
|
carbs: 240.67g
1445  873
Mon 7th: 2188 122%
fat: 75.57g
|
protein: 59.65g
|
carbs: 223.67g
1622  566
Sun 6th: 2372 132%
fat: 98.75g
|
protein: 57.93g
|
carbs: 231.82g
2189  183
Sat 5th: 2142 119%
fat: 65.42g
|
protein: 55.09g
|
carbs: 233.92g
2213  71
Fri 4th: 1564 87%
fat: 41.86g
|
protein: 29.82g
|
carbs: 153.37g
1470  94
Thu 3rd: 2693 150%
fat: 86.52g
|
protein: 101.08g
|
carbs: 273.21g
1450  1243
Wed 2nd: 2184 121%
fat: 68.32g
|
protein: 56.85g
|
carbs: 242.62g
1454  730
Tue 1st: 2116 118%
fat: 73.82g
|
protein: 66.85g
|
carbs: 206.62g
1456  660

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