sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 388 * 22%
fat: 18.87g
|
protein: 15.21g
|
carbs: 38.83g
- -
Wed 22nd: 2146 119%
fat: 53.62g
|
protein: 40.37g
|
carbs: 159.23g
1453  693
Tue 21st: 1853 103%
fat: 67.78g
|
protein: 43.47g
|
carbs: 158.12g
1852  1
Mon 20th: 2002 111%
fat: 77.08g
|
protein: 37.75g
|
carbs: 128.46g
1445  557
Sun 19th: 1673 93%
fat: 50.25g
|
protein: 43.12g
|
carbs: 147.89g
1577  96
Sat 18th: 2029 113%
fat: 79.25g
|
protein: 49.40g
|
carbs: 174.35g
1559  470
Fri 17th: 2261 126%
fat: 65.13g
|
protein: 129.57g
|
carbs: 164.53g
1687  574
Thu 16th: 1998 111%
fat: 64.02g
|
protein: 61.41g
|
carbs: 186.45g
1434  564
Wed 15th: 2425 135%
fat: 68.79g
|
protein: 130.17g
|
carbs: 321.60g
1443  982
Tue 14th: 1698 94%
fat: 50.86g
|
protein: 55.28g
|
carbs: 149.66g
1441  257
Mon 13th: 2267 126%
fat: 90.03g
|
protein: 75.07g
|
carbs: 182.41g
1443  824
Sun 12th: 2237 124%
fat: 69.49g
|
protein: 77.16g
|
carbs: 251.88g
2189  48
Sat 11th: 1849 103%
fat: 52.01g
|
protein: 71.03g
|
carbs: 169.24g
2183  334
Fri 10th: 2316 129%
fat: 62.82g
|
protein: 50.91g
|
carbs: 202.10g
1434  882
Thu 9th: 1874 104%
fat: 76.89g
|
protein: 68.10g
|
carbs: 152.70g
1436  438
Wed 8th: 1899 106%
fat: 63.18g
|
protein: 49.63g
|
carbs: 174.67g
1441  458
Tue 7th: 2099 117%
fat: 74.71g
|
protein: 48.52g
|
carbs: 236.01g
1443  656
Mon 6th: 2980 166%
fat: 72.28g
|
protein: 142.58g
|
carbs: 476.00g
1436  1544
Sun 5th: 2235 124%
fat: 56.42g
|
protein: 66.58g
|
carbs: 244.88g
2189  46
Sat 4th: 1773 98%
fat: 40.79g
|
protein: 56.01g
|
carbs: 189.61g
2196  423

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