sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1229 * 68%
fat: 51.70g
|
protein: 60.67g
|
carbs: 136.54g
1425  196
Tue 17th: 2152 120%
fat: 72.90g
|
protein: 73.57g
|
carbs: 195.98g
1598  554
Mon 16th: 2110 117%
fat: 75.91g
|
protein: 89.48g
|
carbs: 165.38g
1431  679
Sun 15th: 2211 123%
fat: 72.13g
|
protein: 57.19g
|
carbs: 157.50g
1431  780
Sat 14th: 1979 110%
fat: 53.12g
|
protein: 49.19g
|
carbs: 151.34g
1425  554
Fri 13th: 2082 116%
fat: 67.58g
|
protein: 64.14g
|
carbs: 201.98g
1605  477
Thu 12th: 2261 126%
fat: 85.16g
|
protein: 76.00g
|
carbs: 196.40g
1425  836
Wed 11th: 1989 110%
fat: 65.27g
|
protein: 67.91g
|
carbs: 181.91g
1647  342
Tue 10th: 2167 120%
fat: 70.18g
|
protein: 66.41g
|
carbs: 216.01g
1442  725
Mon 9th: 2186 121%
fat: 69.72g
|
protein: 69.84g
|
carbs: 211.35g
1651  535
Sun 8th: 2523 140%
fat: 94.28g
|
protein: 93.15g
|
carbs: 194.90g
1710*  813
Sat 7th: 2045 114%
fat: 74.05g
|
protein: 65.97g
|
carbs: 193.64g
1431  614
Fri 6th: 1909 106%
fat: 54.22g
|
protein: 60.84g
|
carbs: 164.37g
1623  286
Thu 5th: 2598 144%
fat: 84.18g
|
protein: 91.24g
|
carbs: 239.65g
1436  1162
Wed 4th: 2130 118%
fat: 75.33g
|
protein: 66.31g
|
carbs: 190.83g
1675  455
Tue 3rd: 1999 111%
fat: 55.17g
|
protein: 88.35g
|
carbs: 198.79g
1436  563
Mon 2nd: 2668 148%
fat: 100.21g
|
protein: 87.42g
|
carbs: 166.96g
1436  1232
Sun 1st: 2420 134%
fat: 92.53g
|
protein: 85.69g
|
carbs: 220.18g
1432  988
December 2016
Sat 31st: 2473 137%
fat: 104.84g
|
protein: 61.09g
|
carbs: 220.91g
1432  1041
Fri 30th: 2476 138%
fat: 100.95g
|
protein: 62.06g
|
carbs: 228.43g
1454  1022

Other Related Links

Members