sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 270 * 15%
fat: 17.00g
|
protein: 8.00g
|
carbs: 27.00g
- -
Sun 7th: 2702 150%
fat: 112.31g
|
protein: 88.90g
|
carbs: 196.46g
1625  1077
Sat 6th: 3032 168%
fat: 97.57g
|
protein: 102.12g
|
carbs: 265.42g
1445  1587
Fri 5th: 2864 159%
fat: 118.06g
|
protein: 101.11g
|
carbs: 241.24g
1430  1434
Thu 4th: 3274 182%
fat: 97.22g
|
protein: 103.03g
|
carbs: 366.01g
1399  1875
Wed 3rd: 2329 129%
fat: 82.85g
|
protein: 101.20g
|
carbs: 178.45g
1405  924
Tue 2nd: 1682 93%
fat: 38.39g
|
protein: 49.73g
|
carbs: 184.80g
1403  279
Mon 1st: 1293 72%
fat: 46.00g
|
protein: 35.00g
|
carbs: 112.00g
1414  121
January 2016
Sun 31st: 1975 110%
fat: 74.16g
|
protein: 68.65g
|
carbs: 114.63g
1658  317
Sat 30th: 2393 133%
fat: 82.17g
|
protein: 75.66g
|
carbs: 204.20g
1658  735
Fri 29th: 1981 110%
fat: 54.93g
|
protein: 57.31g
|
carbs: 213.16g
1738  243
Thu 28th: 2507 139%
fat: 131.90g
|
protein: 79.81g
|
carbs: 168.81g
1488  1019
Wed 27th: 2171 121%
fat: 91.76g
|
protein: 95.03g
|
carbs: 159.11g
1587  584
Tue 26th: 1657 92%
fat: 42.27g
|
protein: 58.37g
|
carbs: 158.29g
1403  254
Mon 25th: 2853 158%
fat: 73.39g
|
protein: 74.73g
|
carbs: 336.70g
1403  1450
Sun 24th: 2105 117%
fat: 79.13g
|
protein: 78.31g
|
carbs: 163.42g
1649  456
Sat 23rd: 1930 107%
fat: 54.98g
|
protein: 73.37g
|
carbs: 181.18g
1743  187
Fri 22nd: 2613 145%
fat: 112.08g
|
protein: 73.75g
|
carbs: 223.25g
1414  1199
Thu 21st: 2390 133%
fat: 93.67g
|
protein: 123.03g
|
carbs: 185.17g
1599  791
Wed 20th: 2192 122%
fat: 87.56g
|
protein: 101.64g
|
carbs: 170.22g
1414  778

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