sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 425 * 24%
fat: 20.40g
|
protein: 27.01g
|
carbs: 36.60g
- -
Fri 26th: 1840 102%
fat: 69.52g
|
protein: 70.46g
|
carbs: 133.03g
1452  388
Thu 25th: 2946 164%
fat: 93.93g
|
protein: 116.17g
|
carbs: 184.50g
1441  1505
Wed 24th: 1964 109%
fat: 64.37g
|
protein: 90.49g
|
carbs: 153.43g
1450  514
Tue 23rd: 2004 111%
fat: 77.22g
|
protein: 69.29g
|
carbs: 157.01g
1465  539
Mon 22nd: 2262 126%
fat: 99.93g
|
protein: 65.45g
|
carbs: 174.92g
1461  801
Sun 21st: 1941 108%
fat: 90.45g
|
protein: 62.58g
|
carbs: 118.43g
1474  467
Sat 20th: 1987 110%
fat: 81.48g
|
protein: 64.19g
|
carbs: 145.73g
1474  513
Fri 19th: 2643 147%
fat: 91.79g
|
protein: 59.90g
|
carbs: 252.37g
1454  1189
Thu 18th: 2118 118%
fat: 85.94g
|
protein: 59.55g
|
carbs: 167.08g
1454  664
Wed 17th: 2021 112%
fat: 55.82g
|
protein: 81.67g
|
carbs: 194.03g
1454  567
Tue 16th: 1796 100%
fat: 69.21g
|
protein: 80.35g
|
carbs: 105.75g
1454  342
Fri 5th: 2796 155%
fat: 128.74g
|
protein: 93.34g
|
carbs: 152.19g
1459  1337
Thu 4th: 2178 121%
fat: 77.48g
|
protein: 108.06g
|
carbs: 125.83g
1463  715
Wed 3rd: 1912 106%
fat: 42.35g
|
protein: 54.13g
|
carbs: 202.63g
1461  451
Tue 2nd: 1994 111%
fat: 56.50g
|
protein: 51.05g
|
carbs: 188.94g
1467  527
Mon 1st: 2749 153%
fat: 66.61g
|
protein: 150.87g
|
carbs: 391.91g
1465  1284
November 2014
Sun 30th: 2278 127%
fat: 65.59g
|
protein: 84.09g
|
carbs: 206.75g
2226  52
Sat 29th: 2215 123%
fat: 66.23g
|
protein: 78.19g
|
carbs: 195.04g
1478  737
Fri 28th: 2822 157%
fat: 60.36g
|
protein: 144.32g
|
carbs: 432.19g
1454  1368

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