sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 727 * 40%
fat: 35.00g
|
protein: 29.39g
|
carbs: 81.72g
- -
Wed 22nd: 1749 97%
fat: 53.00g
|
protein: 43.80g
|
carbs: 163.77g
1447  302
Tue 21st: 2046 114%
fat: 42.46g
|
protein: 91.23g
|
carbs: 143.28g
1447  599
Mon 20th: 1738 97%
fat: 45.23g
|
protein: 59.74g
|
carbs: 170.96g
1447  291
Sun 19th: 1780 99%
fat: 54.16g
|
protein: 68.00g
|
carbs: 157.08g
1447  333
Sat 18th: 2914 162%
fat: 118.43g
|
protein: 120.91g
|
carbs: 238.38g
1447  1467
Fri 17th: 2069 115%
fat: 61.18g
|
protein: 63.25g
|
carbs: 184.13g
1447  622
Thu 16th: 2702 150%
fat: 81.72g
|
protein: 72.79g
|
carbs: 285.00g
1447  1255
Wed 15th: 1722 96%
fat: 69.24g
|
protein: 57.35g
|
carbs: 136.44g
1447  275
Tue 14th: 1795 100%
fat: 53.74g
|
protein: 49.55g
|
carbs: 143.24g
1447  348
Mon 13th: 2519 140%
fat: 100.15g
|
protein: 71.43g
|
carbs: 195.07g
1447  1072
Sun 12th: 2128 118%
fat: 75.08g
|
protein: 52.08g
|
carbs: 200.62g
1447  681
Sat 11th: 1905 106%
fat: 55.56g
|
protein: 48.38g
|
carbs: 123.22g
1420  485
Fri 10th: 1906 106%
fat: 84.37g
|
protein: 48.08g
|
carbs: 130.78g
1420  486
Thu 9th: 2473 137%
fat: 79.68g
|
protein: 68.08g
|
carbs: 259.67g
1420  1053
Wed 8th: 2301 128%
fat: 70.00g
|
protein: 62.24g
|
carbs: 213.17g
1420  881
Tue 7th: 2030 113%
fat: 61.50g
|
protein: 43.90g
|
carbs: 183.79g
1420  610
Mon 6th: 2023 112%
fat: 77.00g
|
protein: 74.51g
|
carbs: 123.07g
1420  603
Sun 5th: 2531 141%
fat: 60.10g
|
protein: 134.52g
|
carbs: 354.71g
1420  1111
Sat 4th: 1869 104%
fat: 63.42g
|
protein: 56.98g
|
carbs: 142.31g
1420  449

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