sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 428 * 24%
fat: 16.73g
|
protein: 20.00g
|
carbs: 50.43g
- -
Sun 24th: 336 * 19%
fat: 12.39g
|
protein: 5.88g
|
carbs: 50.22g
- -
Sat 23rd: 440 * 24%
fat: 19.00g
|
protein: 20.00g
|
carbs: 49.00g
1425  985
Fri 22nd: 1499 83%
fat: 59.47g
|
protein: 57.48g
|
carbs: 190.53g
1425  74
Thu 21st: 730 * 41%
fat: 29.00g
|
protein: 7.00g
|
carbs: 113.00g
1408  678
Wed 20th: - - 1408 -
Tue 19th: - - 1408 -
Mon 18th: - - 1408 -
Sun 17th: - - 1408 -
Sat 16th: - - 1405 -
Fri 15th: - - 1410 -
Thu 14th: 2119 118%
fat: 46.50g
|
protein: 52.96g
|
carbs: 233.03g
1408  711
Wed 13th: 2030 113%
fat: 67.81g
|
protein: 104.61g
|
carbs: 139.84g
1417  613
Tue 12th: 1968 109%
fat: 74.65g
|
protein: 58.89g
|
carbs: 168.92g
1408  560
Mon 11th: 1813 101%
fat: 44.72g
|
protein: 52.55g
|
carbs: 170.73g
1423  390
Sun 10th: 2233 124%
fat: 70.60g
|
protein: 85.34g
|
carbs: 179.73g
1425  808
Sat 9th: 2052 114%
fat: 77.92g
|
protein: 59.08g
|
carbs: 136.71g
1420  632
Fri 8th: 2644 147%
fat: 81.35g
|
protein: 74.18g
|
carbs: 180.58g
1420  1224
Thu 7th: 1738 97%
fat: 28.14g
|
protein: 42.05g
|
carbs: 124.36g
1692  46
Wed 6th: 2237 124%
fat: 70.13g
|
protein: 91.54g
|
carbs: 165.78g
1421  816
Tue 5th: 2626 146%
fat: 73.33g
|
protein: 74.26g
|
carbs: 286.73g
1401  1225
Mon 4th: 2290 127%
fat: 78.53g
|
protein: 94.53g
|
carbs: 230.75g
1645  645

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