sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: - - 1463 -
Tue 12th: 1950 108%
fat: 50.14g
|
protein: 45.37g
|
carbs: 163.20g
1463  487
Mon 11th: 1929 107%
fat: 35.96g
|
protein: 67.52g
|
carbs: 201.07g
1463  466
Sun 10th: 1919 107%
fat: 53.03g
|
protein: 74.58g
|
carbs: 164.37g
1463  456
Sat 9th: 1844 102%
fat: 34.17g
|
protein: 44.08g
|
carbs: 193.98g
1463  381
Fri 8th: 2258 125%
fat: 44.71g
|
protein: 54.90g
|
carbs: 252.64g
1463  795
Thu 7th: 2291 127%
fat: 69.41g
|
protein: 79.94g
|
carbs: 240.84g
1454  837
Wed 6th: 2338 130%
fat: 61.35g
|
protein: 60.84g
|
carbs: 258.82g
1454  884
Tue 5th: 1920 107%
fat: 65.32g
|
protein: 42.58g
|
carbs: 169.55g
1456  464
Mon 4th: 1979 110%
fat: 47.78g
|
protein: 42.17g
|
carbs: 212.95g
1463  516
Sun 3rd: 2155 120%
fat: 52.34g
|
protein: 42.34g
|
carbs: 237.68g
1454  701
Sat 2nd: 1800 100%
fat: 48.95g
|
protein: 24.51g
|
carbs: 184.19g
1452  348
Fri 1st: 2697 150%
fat: 110.18g
|
protein: 81.13g
|
carbs: 225.91g
1463  1234
November 2017
Thu 30th: 2493 138%
fat: 94.08g
|
protein: 42.34g
|
carbs: 248.72g
1450  1043
Wed 29th: 2103 117%
fat: 79.08g
|
protein: 42.34g
|
carbs: 185.72g
1467  636
Tue 28th: 2731 152%
fat: 134.70g
|
protein: 54.68g
|
carbs: 203.71g
1456  1275
Mon 27th: 2353 131%
fat: 77.54g
|
protein: 40.30g
|
carbs: 246.87g
1461  892
Sun 26th: 2439 136%
fat: 82.69g
|
protein: 46.72g
|
carbs: 247.44g
1459  980
Sat 25th: 2200 122%
fat: 61.01g
|
protein: 46.46g
|
carbs: 228.28g
1461  739
Fri 24th: 2692 150%
fat: 87.52g
|
protein: 35.77g
|
carbs: 249.45g
1454  1238

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