sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 768 * 43%
fat: 26.61g
|
protein: 48.88g
|
carbs: 84.72g
1465  697
Fri 23rd: 1782 99%
fat: 45.46g
|
protein: 55.68g
|
carbs: 192.46g
1463  319
Thu 22nd: 3601 200%
fat: 104.75g
|
protein: 201.69g
|
carbs: 468.16g
1456  2145
Wed 21st: 2402 133%
fat: 75.32g
|
protein: 94.17g
|
carbs: 228.10g
1456  946
Tue 20th: 2284 127%
fat: 83.94g
|
protein: 72.52g
|
carbs: 203.36g
1456  828
Mon 19th: 2019 112%
fat: 70.97g
|
protein: 52.73g
|
carbs: 185.85g
1456  563
Sun 18th: 1519 84%
fat: 37.19g
|
protein: 42.33g
|
carbs: 153.81g
1690  171
Sat 17th: 1867 104%
fat: 58.56g
|
protein: 25.87g
|
carbs: 207.93g
1452  415
Fri 16th: 1938 108%
fat: 62.32g
|
protein: 64.45g
|
carbs: 171.49g
1769  169
Thu 15th: 2674 149%
fat: 64.25g
|
protein: 144.42g
|
carbs: 381.00g
1443  1231
Wed 14th: 2124 118%
fat: 81.79g
|
protein: 89.25g
|
carbs: 161.40g
1744  380
Tue 13th: 1985 110%
fat: 68.72g
|
protein: 75.23g
|
carbs: 150.98g
1452  533
Mon 12th: 2736 152%
fat: 151.78g
|
protein: 124.55g
|
carbs: 156.77g
1452  1284
Sun 11th: 2068 115%
fat: 85.63g
|
protein: 89.07g
|
carbs: 154.24g
1744  324
Sat 10th: 1834 102%
fat: 73.70g
|
protein: 77.36g
|
carbs: 137.89g
1452  382
Fri 9th: 1697 94%
fat: 52.04g
|
protein: 48.19g
|
carbs: 156.52g
1443  254
Thu 8th: 2852 158%
fat: 78.14g
|
protein: 178.79g
|
carbs: 337.38g
1459  1393
Wed 7th: 2186 121%
fat: 89.57g
|
protein: 91.56g
|
carbs: 145.85g
1459  727
Tue 6th: 1968 109%
fat: 65.30g
|
protein: 86.40g
|
carbs: 144.63g
1752  216
Mon 5th: 2100 117%
fat: 77.16g
|
protein: 70.48g
|
carbs: 175.51g
1459  641

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