sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1268 * 70%
fat: 62.53g
|
protein: 38.79g
|
carbs: 118.43g
1454  186
Wed 20th: 2260 126%
fat: 87.51g
|
protein: 42.31g
|
carbs: 191.22g
1456  804
Tue 19th: 2531 141%
fat: 66.63g
|
protein: 142.21g
|
carbs: 341.33g
1441  1090
Mon 18th: 2836 158%
fat: 86.52g
|
protein: 145.80g
|
carbs: 369.44g
1443  1393
Sun 17th: 2211 123%
fat: 77.90g
|
protein: 65.68g
|
carbs: 182.85g
1441  770
Sat 16th: 2805 156%
fat: 107.99g
|
protein: 70.13g
|
carbs: 198.50g
1436  1369
Fri 15th: 2220 123%
fat: 62.19g
|
protein: 53.11g
|
carbs: 207.43g
1439  781
Thu 14th: 1903 106%
fat: 66.36g
|
protein: 51.44g
|
carbs: 172.65g
1439  464
Wed 13th: 2616 145%
fat: 65.84g
|
protein: 144.71g
|
carbs: 369.87g
1443  1173
Tue 12th: 2683 149%
fat: 81.31g
|
protein: 117.25g
|
carbs: 274.39g
1441  1242
Mon 11th: 1967 109%
fat: 32.92g
|
protein: 85.89g
|
carbs: 219.15g
1441  526
Sun 10th: 1733 96%
fat: 34.59g
|
protein: 64.61g
|
carbs: 183.22g
1443  290
Sat 9th: 2157 120%
fat: 82.18g
|
protein: 72.20g
|
carbs: 116.86g
2189  32
Fri 8th: 1944 108%
fat: 73.79g
|
protein: 54.69g
|
carbs: 163.95g
1443  501
Thu 7th: 2725 151%
fat: 55.75g
|
protein: 145.50g
|
carbs: 332.13g
1421  1304
Wed 6th: 2039 113%
fat: 71.34g
|
protein: 67.19g
|
carbs: 169.46g
1717  322
Tue 5th: 2111 117%
fat: 58.19g
|
protein: 45.89g
|
carbs: 167.83g
1864  247
Mon 4th: 2002 111%
fat: 54.27g
|
protein: 46.56g
|
carbs: 160.20g
1805  197
Sun 3rd: 3045 169%
fat: 105.98g
|
protein: 72.89g
|
carbs: 276.64g
1921  1124
Sat 2nd: 2314 129%
fat: 75.84g
|
protein: 67.29g
|
carbs: 193.56g
1912  402

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