sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 379 * 21%
fat: 17.16g
|
protein: 24.48g
|
carbs: 33.10g
1421  1042
Thu 23rd: 1458 81%
fat: 78.29g
|
protein: 61.58g
|
carbs: 129.27g
1419  39
Wed 22nd: 1861 103%
fat: 85.20g
|
protein: 57.34g
|
carbs: 115.37g
1419  442
Tue 21st: 2008 112%
fat: 76.38g
|
protein: 57.85g
|
carbs: 164.69g
1607  401
Mon 20th: 2214 123%
fat: 72.00g
|
protein: 70.30g
|
carbs: 213.54g
1430  784
Sun 19th: 1962 109%
fat: 70.77g
|
protein: 58.11g
|
carbs: 133.76g
1432  530
Sat 18th: 2117 118%
fat: 40.08g
|
protein: 52.58g
|
carbs: 172.79g
1676  441
Fri 17th: 2058 114%
fat: 95.64g
|
protein: 92.31g
|
carbs: 203.75g
1423  635
Thu 16th: 2184 121%
fat: 72.72g
|
protein: 79.68g
|
carbs: 169.95g
1428  756
Wed 15th: 2561 142%
fat: 89.58g
|
protein: 85.29g
|
carbs: 250.00g
1432  1129
Tue 14th: 3006 167%
fat: 107.08g
|
protein: 126.49g
|
carbs: 196.25g
1419  1587
Mon 13th: 1796 100%
fat: 71.65g
|
protein: 83.93g
|
carbs: 97.99g
1442  354
Sun 12th: 1635 91%
fat: 50.50g
|
protein: 40.41g
|
carbs: 148.05g
2166  531
Sat 11th: 1628 90%
fat: 21.24g
|
protein: 51.77g
|
carbs: 110.90g
1423  205
Fri 10th: 1441 80%
fat: 49.14g
|
protein: 42.90g
|
carbs: 101.62g
2183  742
Thu 9th: 1931 107%
fat: 70.69g
|
protein: 73.64g
|
carbs: 144.91g
1441  490
Wed 8th: 2587 144%
fat: 108.44g
|
protein: 114.57g
|
carbs: 175.96g
1441  1146
Tue 7th: 2378 132%
fat: 73.67g
|
protein: 122.89g
|
carbs: 196.93g
1441  937
Mon 6th: 1921 107%
fat: 61.65g
|
protein: 42.59g
|
carbs: 195.42g
1441  480
Sun 5th: 2208 123%
fat: 73.12g
|
protein: 112.34g
|
carbs: 162.98g
2166  42

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