sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1937 108%
fat: 70.36g
|
protein: 39.46g
|
carbs: 183.33g
1412  525
Tue 23rd: 1549 86%
fat: 47.00g
|
protein: 35.30g
|
carbs: 132.27g
1425  124
Mon 22nd: 2614 145%
fat: 106.24g
|
protein: 86.74g
|
carbs: 216.35g
1412  1202
Sun 21st: 2750 153%
fat: 85.57g
|
protein: 71.19g
|
carbs: 255.38g
1419  1331
Sat 20th: 1898 105%
fat: 47.31g
|
protein: 73.19g
|
carbs: 118.25g
1671  227
Fri 19th: 1449 80%
fat: 53.50g
|
protein: 36.30g
|
carbs: 104.27g
1434  15
Thu 18th: 2739 152%
fat: 147.53g
|
protein: 36.41g
|
carbs: 234.71g
1425  1314
Wed 17th: 2825 157%
fat: 126.87g
|
protein: 97.09g
|
carbs: 216.49g
1425  1400
Tue 16th: 2067 115%
fat: 91.73g
|
protein: 51.02g
|
carbs: 157.02g
1425  642
Mon 15th: 2413 134%
fat: 93.57g
|
protein: 69.20g
|
carbs: 226.30g
1425  988
Sun 14th: 2580 143%
fat: 63.72g
|
protein: 87.32g
|
carbs: 244.42g
1666  914
Sat 13th: 2824 157%
fat: 126.34g
|
protein: 93.34g
|
carbs: 225.63g
1650*  1174
Fri 12th: 1760 98%
fat: 67.08g
|
protein: 55.25g
|
carbs: 122.13g
1405  355
Thu 11th: 2516 140%
fat: 102.91g
|
protein: 71.25g
|
carbs: 205.18g
1401  1115
Wed 10th: 1837 102%
fat: 67.50g
|
protein: 61.30g
|
carbs: 147.77g
1575  262
Tue 9th: 1979 110%
fat: 71.36g
|
protein: 55.35g
|
carbs: 178.05g
1405  574
Mon 8th: 1847 103%
fat: 69.25g
|
protein: 52.80g
|
carbs: 152.77g
1410  437
Sun 7th: 2673 148%
fat: 123.26g
|
protein: 98.88g
|
carbs: 153.08g
1669  1004
Sat 6th: 2311 128%
fat: 81.75g
|
protein: 87.33g
|
carbs: 197.96g
1669  642
Fri 5th: 2093 116%
fat: 88.40g
|
protein: 59.28g
|
carbs: 162.92g
1607  486

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