sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1493 83%
fat: 30.02g
|
protein: 61.83g
|
carbs: 166.77g
1394  99
Sat 24th: 2113 117%
fat: 40.39g
|
protein: 125.31g
|
carbs: 309.92g
1390  723
Fri 23rd: 1790 99%
fat: 26.81g
|
protein: 67.22g
|
carbs: 219.64g
1397  393
Thu 22nd: 2085 116%
fat: 48.93g
|
protein: 81.93g
|
carbs: 194.12g
1408  677
Wed 21st: 2222 123%
fat: 90.17g
|
protein: 76.90g
|
carbs: 179.52g
1412  810
Tue 20th: 2549 142%
fat: 130.75g
|
protein: 76.34g
|
carbs: 170.04g
1401  1148
Mon 19th: 2225 124%
fat: 95.56g
|
protein: 84.91g
|
carbs: 147.51g
1392  833
Sun 18th: 1185 66%
fat: 37.92g
|
protein: 37.94g
|
carbs: 89.31g
2109  924
Sat 17th: 3015 168%
fat: 122.37g
|
protein: 76.52g
|
carbs: 257.78g
1390  1625
Fri 16th: 2535 141%
fat: 131.01g
|
protein: 72.45g
|
carbs: 190.44g
1401  1134
Thu 15th: 2633 146%
fat: 116.20g
|
protein: 78.94g
|
carbs: 213.69g
1397  1236
Wed 14th: 2185 121%
fat: 106.64g
|
protein: 74.86g
|
carbs: 153.33g
1403  782
Tue 13th: 2185 121%
fat: 106.64g
|
protein: 74.86g
|
carbs: 153.33g
1397  788
Mon 12th: 1823 101%
fat: 106.64g
|
protein: 74.55g
|
carbs: 144.29g
1397  426
Sun 11th: 2070 115%
fat: 105.44g
|
protein: 64.54g
|
carbs: 147.41g
1412  658
Sat 10th: 2211 123%
fat: 84.31g
|
protein: 60.82g
|
carbs: 227.51g
2136  75
Fri 9th: 2116 118%
fat: 82.93g
|
protein: 50.75g
|
carbs: 222.25g
1399  717
Thu 8th: 1884 105%
fat: 70.40g
|
protein: 46.86g
|
carbs: 200.34g
1408  476
Wed 7th: 2161 120%
fat: 81.58g
|
protein: 48.47g
|
carbs: 205.37g
1419  742
Tue 6th: 1802 100%
fat: 48.90g
|
protein: 52.53g
|
carbs: 152.27g
1410  392

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