sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 1346 * 75%
fat: 56.23g
|
protein: 39.42g
|
carbs: 184.36g
- -
Tue 20th: 2697 * 150%
fat: 115.26g
|
protein: 98.31g
|
carbs: 208.40g
- -
Mon 19th: 2943 * 164%
fat: 132.43g
|
protein: 101.74g
|
carbs: 200.35g
- -
Sun 18th: 2551 * 142%
fat: 106.10g
|
protein: 86.32g
|
carbs: 217.14g
1423  1128
Sat 17th: 2449 136%
fat: 85.96g
|
protein: 101.56g
|
carbs: 151.53g
1423  1026
Fri 16th: 1904 106%
fat: 66.39g
|
protein: 51.40g
|
carbs: 176.64g
1423  481
Thu 15th: 2828 157%
fat: 135.58g
|
protein: 80.36g
|
carbs: 209.52g
1423  1405
Wed 14th: 2822 157%
fat: 89.67g
|
protein: 230.51g
|
carbs: 157.38g
1423  1399
Tue 13th: 2680 149%
fat: 115.50g
|
protein: 66.58g
|
carbs: 240.00g
1423  1257
Mon 12th: 2244 125%
fat: 71.63g
|
protein: 76.70g
|
carbs: 221.70g
1423  821
Sun 11th: 2486 138%
fat: 81.18g
|
protein: 65.77g
|
carbs: 255.39g
1423  1063
Sat 10th: 2292 127%
fat: 62.06g
|
protein: 70.72g
|
carbs: 237.27g
2166  126
Fri 9th: 3070 171%
fat: 83.78g
|
protein: 80.64g
|
carbs: 353.13g
1412  1658
Thu 8th: 1866 104%
fat: 88.68g
|
protein: 56.86g
|
carbs: 225.74g
1650  216
Wed 7th: 2400 133%
fat: 116.44g
|
protein: 81.99g
|
carbs: 183.00g
1780  620
Tue 6th: 1795 100%
fat: 77.71g
|
protein: 54.97g
|
carbs: 236.40g
1408  387
Mon 5th: 2160 120%
fat: 59.05g
|
protein: 53.87g
|
carbs: 257.32g
1592  568
Sun 4th: 2261 126%
fat: 66.59g
|
protein: 55.85g
|
carbs: 262.65g
1405  856
Sat 3rd: 2342 130%
fat: 67.09g
|
protein: 73.29g
|
carbs: 264.85g
1417  925
Fri 2nd: 1663 92%
fat: 36.47g
|
protein: 60.38g
|
carbs: 167.67g
1417  246

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