sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1273 * 71%
fat: 49.78g
|
protein: 44.97g
|
carbs: 127.36g
1436  163
Thu 18th: 2098 117%
fat: 83.54g
|
protein: 78.94g
|
carbs: 156.15g
1428  670
Wed 17th: 1685 94%
fat: 57.63g
|
protein: 56.25g
|
carbs: 126.12g
1428  257
Tue 16th: 1620 90%
fat: 50.68g
|
protein: 55.07g
|
carbs: 134.23g
1430  190
Mon 15th: 1676 93%
fat: 51.22g
|
protein: 51.52g
|
carbs: 148.64g
1430  246
Sun 14th: 1878 104%
fat: 62.51g
|
protein: 48.38g
|
carbs: 170.86g
2173  295
Sat 13th: 1910 106%
fat: 43.17g
|
protein: 72.60g
|
carbs: 214.66g
1617  293
Fri 12th: 1668 93%
fat: 43.34g
|
protein: 45.68g
|
carbs: 168.25g
1432  236
Thu 11th: 1478 82%
fat: 37.34g
|
protein: 41.68g
|
carbs: 139.25g
1675  197
Wed 10th: 1496 83%
fat: 51.15g
|
protein: 63.23g
|
carbs: 95.67g
1450  46
Tue 9th: 1723 96%
fat: 61.84g
|
protein: 55.20g
|
carbs: 130.41g
1441  282
Mon 8th: 2652 147%
fat: 77.40g
|
protein: 172.51g
|
carbs: 323.04g
1436  1216
Sun 7th: 1810 101%
fat: 51.09g
|
protein: 50.68g
|
carbs: 183.25g
1689  121
Sat 6th: 1570 87%
fat: 42.26g
|
protein: 40.93g
|
carbs: 154.30g
1450  120
Fri 5th: 2702 150%
fat: 79.40g
|
protein: 169.51g
|
carbs: 332.04g
1447  1255
Thu 4th: 2124 118%
fat: 83.90g
|
protein: 75.04g
|
carbs: 167.44g
1447  677
Wed 3rd: 1752 97%
fat: 54.53g
|
protein: 56.46g
|
carbs: 159.99g
1441  311
Tue 2nd: 2768 154%
fat: 76.78g
|
protein: 157.74g
|
carbs: 369.36g
1430  1338
Mon 1st: 1586 88%
fat: 60.90g
|
protein: 50.30g
|
carbs: 106.03g
2189  603
August 2014
Sun 31st: 1791 100%
fat: 44.44g
|
protein: 39.94g
|
carbs: 205.28g
1452  339

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