sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1340 * 74%
fat: 81.38g
|
protein: 40.93g
|
carbs: 110.85g
- -
Mon 29th: 2965 165%
fat: 87.25g
|
protein: 161.69g
|
carbs: 410.66g
1452  1513
Sun 28th: 2181 121%
fat: 62.69g
|
protein: 85.38g
|
carbs: 206.40g
2226  45
Sat 27th: 2408 134%
fat: 92.07g
|
protein: 48.76g
|
carbs: 250.41g
1463  945
Fri 26th: 2251 125%
fat: 85.30g
|
protein: 71.25g
|
carbs: 210.77g
1768  483
Thu 25th: 2258 125%
fat: 89.96g
|
protein: 53.23g
|
carbs: 247.93g
1463  795
Wed 24th: 2233 124%
fat: 99.76g
|
protein: 48.86g
|
carbs: 232.20g
1456  777
Tue 23rd: 2796 155%
fat: 78.34g
|
protein: 155.71g
|
carbs: 379.37g
1434  1362
Mon 22nd: 1844 102%
fat: 63.87g
|
protein: 69.59g
|
carbs: 137.91g
1441  403
Sun 21st: 2093 116%
fat: 77.45g
|
protein: 58.87g
|
carbs: 190.82g
2179  86
Sat 20th: 2599 144%
fat: 91.93g
|
protein: 83.08g
|
carbs: 257.16g
1696  903
Fri 19th: 2463 137%
fat: 95.42g
|
protein: 66.09g
|
carbs: 177.23g
1436  1027
Thu 18th: 2098 117%
fat: 83.54g
|
protein: 78.94g
|
carbs: 156.15g
1428  670
Wed 17th: 1685 94%
fat: 57.63g
|
protein: 56.25g
|
carbs: 126.12g
1428  257
Tue 16th: 1620 90%
fat: 50.68g
|
protein: 55.07g
|
carbs: 134.23g
1430  190
Mon 15th: 1676 93%
fat: 51.22g
|
protein: 51.52g
|
carbs: 148.64g
1430  246
Sun 14th: 1878 104%
fat: 62.51g
|
protein: 48.38g
|
carbs: 170.86g
2173  295
Sat 13th: 1910 106%
fat: 43.17g
|
protein: 72.60g
|
carbs: 214.66g
1617  293
Fri 12th: 1668 93%
fat: 43.34g
|
protein: 45.68g
|
carbs: 168.25g
1432  236
Thu 11th: 1478 82%
fat: 37.34g
|
protein: 41.68g
|
carbs: 139.25g
1675  197

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