sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1295 * 72%
fat: 57.06g
|
protein: 48.23g
|
carbs: 143.59g
- -
Wed 4th: 2197 122%
fat: 84.13g
|
protein: 66.37g
|
carbs: 163.37g
1465  732
Tue 3rd: 2576 143%
fat: 103.80g
|
protein: 83.84g
|
carbs: 221.17g
1465  1111
Mon 2nd: 2373 132%
fat: 99.80g
|
protein: 67.51g
|
carbs: 197.43g
1478  895
Sun 1st: 2010 112%
fat: 70.03g
|
protein: 56.26g
|
carbs: 174.35g
1549  461
February 2015
Sat 28th: 1974 110%
fat: 77.92g
|
protein: 80.41g
|
carbs: 135.70g
1786  188
Fri 27th: 2668 148%
fat: 131.15g
|
protein: 82.61g
|
carbs: 177.99g
1463  1205
Thu 26th: 1670 93%
fat: 78.98g
|
protein: 56.56g
|
carbs: 91.29g
1472  198
Wed 25th: 2256 125%
fat: 104.32g
|
protein: 85.77g
|
carbs: 122.05g
1709  547
Tue 24th: 2009 112%
fat: 95.08g
|
protein: 68.29g
|
carbs: 144.97g
1472  537
Mon 23rd: 2978 165%
fat: 90.12g
|
protein: 71.43g
|
carbs: 318.42g
1472  1506
Sun 22nd: 2275 126%
fat: 55.26g
|
protein: 68.77g
|
carbs: 165.25g
1467  808
Sat 21st: 2311 128%
fat: 71.42g
|
protein: 86.44g
|
carbs: 243.92g
1461  850
Fri 20th: 2228 124%
fat: 78.89g
|
protein: 59.43g
|
carbs: 219.30g
1450  778
Thu 19th: 1735 96%
fat: 46.99g
|
protein: 49.23g
|
carbs: 171.90g
1459  276
Wed 18th: 2190 122%
fat: 55.59g
|
protein: 60.43g
|
carbs: 246.50g
1456  734
Tue 17th: 2455 136%
fat: 79.55g
|
protein: 59.66g
|
carbs: 266.96g
1456  999
Mon 16th: 2245 125%
fat: 69.31g
|
protein: 57.77g
|
carbs: 240.10g
1452  793
Sun 15th: 2179 121%
fat: 54.33g
|
protein: 70.70g
|
carbs: 244.03g
1441  738
Sat 14th: 1525 85%
fat: 28.59g
|
protein: 45.43g
|
carbs: 167.50g
1807  282

Other Related Links

Members