sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1603 * 89%
fat: 63.94g
|
protein: 47.84g
|
carbs: 130.92g
1432  171
Sat 3rd: 2096 116%
fat: 67.64g
|
protein: 63.39g
|
carbs: 144.70g
1648  448
Fri 2nd: 2654 147%
fat: 86.78g
|
protein: 68.60g
|
carbs: 199.16g
1432  1222
Thu 1st: 2468 137%
fat: 93.25g
|
protein: 70.36g
|
carbs: 212.26g
1432  1036
November 2016
Wed 30th: 2183 121%
fat: 93.74g
|
protein: 90.34g
|
carbs: 148.62g
1432  751
Tue 29th: 3173 176%
fat: 117.58g
|
protein: 160.10g
|
carbs: 369.41g
1432  1741
Mon 28th: 2534 141%
fat: 93.13g
|
protein: 64.90g
|
carbs: 226.07g
1432  1102
Sun 27th: 2101 117%
fat: 65.69g
|
protein: 55.41g
|
carbs: 207.73g
1432  669
Sat 26th: 3075 171%
fat: 98.01g
|
protein: 164.97g
|
carbs: 383.45g
1432  1643
Fri 25th: 2473 137%
fat: 137.11g
|
protein: 88.49g
|
carbs: 224.29g
1423  1050
Thu 24th: 2309 128%
fat: 81.37g
|
protein: 69.59g
|
carbs: 212.65g
1423  886
Wed 23rd: 2231 124%
fat: 70.05g
|
protein: 57.81g
|
carbs: 233.31g
1423  808
Tue 22nd: 1781 99%
fat: 54.87g
|
protein: 50.35g
|
carbs: 162.27g
1423  358
Mon 21st: 2382 132%
fat: 71.83g
|
protein: 53.19g
|
carbs: 277.66g
1419  963
Sun 20th: 2376 132%
fat: 68.54g
|
protein: 84.27g
|
carbs: 248.84g
1432  944
Sat 19th: 3109 173%
fat: 144.02g
|
protein: 93.27g
|
carbs: 256.27g
1412  1697
Fri 18th: 3820 212%
fat: 182.98g
|
protein: 99.66g
|
carbs: 347.23g
1412  2408
Thu 17th: 2141 119%
fat: 70.87g
|
protein: 54.85g
|
carbs: 213.77g
1419  722
Wed 16th: 1905 106%
fat: 78.19g
|
protein: 56.12g
|
carbs: 142.68g
1428  477
Tue 15th: 2183 121%
fat: 87.79g
|
protein: 71.71g
|
carbs: 156.21g
1428  755

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