sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1733 * 96%
fat: 36.91g
|
protein: 63.93g
|
carbs: 206.15g
- -
Mon 16th: 2028 113%
fat: 65.78g
|
protein: 74.73g
|
carbs: 178.74g
1414  614
Sun 15th: 2205 122%
fat: 85.04g
|
protein: 62.28g
|
carbs: 199.02g
1972  233
Sat 14th: 2000 111%
fat: 91.76g
|
protein: 44.39g
|
carbs: 182.82g
2176  176
Fri 13th: 1988 110%
fat: 84.51g
|
protein: 72.18g
|
carbs: 238.75g
1439  549
Thu 12th: 2734 152%
fat: 95.74g
|
protein: 52.59g
|
carbs: 326.10g
1405  1329
Wed 11th: 1955 109%
fat: 66.36g
|
protein: 55.30g
|
carbs: 169.61g
1405  550
Tue 10th: 2124 118%
fat: 101.61g
|
protein: 74.18g
|
carbs: 164.59g
1405  719
Mon 9th: 2197 122%
fat: 83.76g
|
protein: 51.88g
|
carbs: 209.56g
1405  792
Sun 8th: 3936 219%
fat: 92.93g
|
protein: 80.55g
|
carbs: 449.02g
1405  2531
Sat 7th: 1796 100%
fat: 75.46g
|
protein: 32.15g
|
carbs: 164.37g
2143  347
Fri 6th: 1679 93%
fat: 32.25g
|
protein: 34.96g
|
carbs: 270.28g
1414  265
Thu 5th: 1086 60%
fat: 0.00g
|
protein: 0.31g
|
carbs: 203.47g
1412  326
Wed 4th: 2520 140%
fat: 105.27g
|
protein: 85.63g
|
carbs: 193.98g
1412  1108
Tue 3rd: 2247 125%
fat: 118.31g
|
protein: 88.39g
|
carbs: 87.59g
1412  835
Mon 2nd: 2786 155%
fat: 100.65g
|
protein: 44.96g
|
carbs: 214.30g
1412  1374
Sun 1st: 1879 104%
fat: 74.80g
|
protein: 41.05g
|
carbs: 158.87g
2166  287
September 2017
Sat 30th: 2274 126%
fat: 85.21g
|
protein: 56.67g
|
carbs: 212.90g
1428  846
Fri 29th: 1940 108%
fat: 97.47g
|
protein: 79.99g
|
carbs: 197.78g
1428  512
Thu 28th: 1690 94%
fat: 56.60g
|
protein: 42.62g
|
carbs: 150.37g
1421  269

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