sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 642 * 36%
fat: 30.11g
|
protein: 10.63g
|
carbs: 87.53g
- -
Wed 26th: 2706 150%
fat: 109.39g
|
protein: 81.26g
|
carbs: 222.61g
1454  1252
Tue 25th: 2451 136%
fat: 82.74g
|
protein: 73.07g
|
carbs: 221.84g
1465  986
Mon 24th: 3411 190%
fat: 100.77g
|
protein: 183.78g
|
carbs: 426.82g
1452  1959
Sun 23rd: 2111 117%
fat: 64.67g
|
protein: 54.50g
|
carbs: 194.16g
1459  652
Sat 22nd: 2892 161%
fat: 125.13g
|
protein: 84.71g
|
carbs: 226.26g
1447  1445
Fri 21st: 2019 112%
fat: 60.83g
|
protein: 82.44g
|
carbs: 154.59g
1445  574
Thu 20th: 1948 108%
fat: 48.64g
|
protein: 54.09g
|
carbs: 196.11g
1443  505
Wed 19th: 1964 109%
fat: 48.46g
|
protein: 101.05g
|
carbs: 155.04g
1441  523
Tue 18th: 1661 92%
fat: 46.12g
|
protein: 49.96g
|
carbs: 135.80g
1441  220
Mon 17th: 2810 156%
fat: 86.94g
|
protein: 166.19g
|
carbs: 346.65g
1436  1374
Sun 16th: 2467 137%
fat: 97.40g
|
protein: 58.37g
|
carbs: 179.89g
1428  1039
Sat 15th: 2164 120%
fat: 82.15g
|
protein: 38.21g
|
carbs: 158.61g
1430  734
Fri 14th: 1575 88%
fat: 41.07g
|
protein: 52.88g
|
carbs: 146.90g
1443  132
Thu 13th: 1785 99%
fat: 50.99g
|
protein: 56.20g
|
carbs: 175.24g
1439  346
Wed 12th: 2411 134%
fat: 49.02g
|
protein: 151.65g
|
carbs: 346.90g
1432  979
Tue 11th: 2337 130%
fat: 83.71g
|
protein: 85.05g
|
carbs: 205.77g
1425  912
Mon 10th: 1459 81%
fat: 32.90g
|
protein: 65.66g
|
carbs: 122.53g
1430  29
Sun 9th: 1676 93%
fat: 49.15g
|
protein: 56.43g
|
carbs: 146.07g
1927  251
Sat 8th: 2322 129%
fat: 91.76g
|
protein: 54.98g
|
carbs: 187.91g
1434  888

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