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sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2185 * 121%
fat: 57.25g
|
protein: 125.69g
|
carbs: 297.16g
- -
Thu 24th: 2043 114%
fat: 85.15g
|
protein: 62.23g
|
carbs: 160.67g
1439  604
Wed 23rd: 2593 144%
fat: 70.99g
|
protein: 158.48g
|
carbs: 338.16g
1443  1150
Tue 22nd: 2148 119%
fat: 79.77g
|
protein: 66.81g
|
carbs: 211.44g
1417  731
Mon 21st: 2590 144%
fat: 56.38g
|
protein: 157.48g
|
carbs: 328.23g
1412  1178
Sun 20th: 1809 100%
fat: 49.13g
|
protein: 62.45g
|
carbs: 178.16g
2159  350
Sat 19th: 1589 88%
fat: 43.44g
|
protein: 37.91g
|
carbs: 186.88g
2179  590
Fri 18th: 2883 160%
fat: 134.68g
|
protein: 88.18g
|
carbs: 263.91g
1428  1455
Thu 17th: 2147 119%
fat: 74.60g
|
protein: 76.13g
|
carbs: 218.33g
1417  730
Wed 16th: 1254 70%
fat: 37.07g
|
protein: 48.41g
|
carbs: 103.91g
1425  171
Tue 15th: 1256 70%
fat: 26.32g
|
protein: 49.28g
|
carbs: 134.76g
1423  167
Mon 14th: 2497 139%
fat: 54.34g
|
protein: 156.09g
|
carbs: 350.99g
1428  1069
Sun 13th: 1720 96%
fat: 62.19g
|
protein: 46.93g
|
carbs: 170.87g
1423  297
Sat 12th: 1660 92%
fat: 46.51g
|
protein: 52.40g
|
carbs: 132.61g
2179  519
Fri 11th: 2399 133%
fat: 60.44g
|
protein: 141.20g
|
carbs: 329.45g
1425  974
Thu 10th: 1336 74%
fat: 43.16g
|
protein: 37.34g
|
carbs: 124.08g
1439  103
Wed 9th: 1671 93%
fat: 52.90g
|
protein: 44.13g
|
carbs: 140.87g
1419  252
Tue 8th: 2453 136%
fat: 58.07g
|
protein: 158.48g
|
carbs: 309.28g
1412  1041
Mon 7th: 1651 92%
fat: 69.18g
|
protein: 52.75g
|
carbs: 135.92g
1951  300
Sun 6th: 2174 121%
fat: 71.19g
|
protein: 53.35g
|
carbs: 225.54g
2159  15

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