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Notes to Self:
Valuable Daily Tip: Take your weight-loss program one day at a time.
Note - select smaller portions and do not try to out-eat anyone. No one is impressed with the amount of food you eat.
Also, when you are sleepy, take a nap. Do not eat candy or drink soda to try and keep yourself awake! Your body will thank you when you don't splurge on junk!
Note to self - eat a salad once a day. Take in the shakes -> it's there to help curb your appetite. Stress relief - do it, every day you are able. Keep trying to reach goal weight of 200lbs. Even when you fail....keep trying. Over and over and over till you reach your goal.
234 lbs is not your goal.
Diet Calendar Entry for 31 March 2014:
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1569 kcal
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Fat: 38.73g | Prot: 84.45g | Carb: 259.45g.
Breakfast: Ryvita Multi-grain Crispbread, Banana, Naturally More Organic Peanut Butter, Braswell's All Natural Pure Pear Preserves. Lunch: Apples, Kroger Bottled Water, Pear, The Biggest Loser Celery Sticks, Beachbody Shakeology - Greenberry. Dinner: Fiber One Bran Cereal, Pineapple, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Dole Baby Romaine. Snacks/Other: Grapefruit, Kroger Bottled Water, Advocare Spark Energy Drink, Raspberries, Blueberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Greenberry. more...
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