wholefoodnut's Journal, 09 March 2014

Supposed to be near 60 degrees today. Beautiful sunshine. Slept late for me, with the time change a late start -- need to not continue to waste my hours off work. Plan to be outside by noon and work on cleaning up my front yard and try my bike out. Getting to the back yard would be a plus, that's a disaster area. Lot's of exercise and natural vitamin D today. Probably will also run into neighbors I never see in the winter, chit chats will slow me down but that's ok, might even meet the new ones at the corner.

Diet Calendar Entries for 09 March 2014:
1191 kcal Fat: 40.78g | Prot: 68.17g | Carb: 63.99g.   Breakfast: Egg, Butter, Butter, homemade whole wheat flax seed bread. Lunch: Cacique Queso Quesadilla Cheese. Dinner: Skinless Chicken Breast, Bacon, Butter, Asparagus. Snacks/Other: Light Beer, Light Beer. more...
2673 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Yard Work (gardening) - 4 hours, Housework - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 12 hours. more...
on diet Calorie Count  

7 Supporters    Support   

So happy for you for your weather. Send some my way, pleeeease! Have a great Sunday! 
09 Mar 14 by member: Lynn1958
Noon old time. :) would love to Lynn but I get to keep some too. They are saying snow again by Wednesday. Loving it while it lasts. Have a great Sunday as well.  
09 Mar 14 by member: wholefoodnut
It's still chilly out, ok with a windbreaker. Had to come in and take some asthma meds. Should have started Claritin a few days earlier. Elm and maple pollen is getting up there I have a beautiful re maple in my front yard and a golden one in my backyard. One lily bed is cleaned out and my rose bed mostly, trying to dig up a rose bush that needs to be moved. Harder job than I was expecting. After 5 years it has a lot of roots. Need to also dig a bigger hole to go into. Good workout.  
09 Mar 14 by member: wholefoodnut
Enjoy! I'm on my way outside to transplant some flowers. Nothing like rushing spring just a little.  
09 Mar 14 by member: BuffyBear
Enjoy the lovely weather! 
09 Mar 14 by member: Chickturu
Hope you are having a great weekend! :) 
09 Mar 14 by member: euheide
Me as well more snow or freezing mix tue nite into wed. Glad I scheduled appts on wed and not the other days. Buffy, have fun digging in the dirt. Tried my bike 10 minutes on the park trail and I'm exhausted!! Have a long ways to go!! By the end of the month maybe I can make it to Truman library and back. About 2 miles. My front yard looks better, wish there was some wood chip mulch on sale, not even avail for a few more weeks then it would look reasonably good. Tomorrow after the gym have a 7:30 class, I will start in on the back yard. Might still run to home depot as I need to build a new compost bin, don't like my current set up. May change that to a "worm factory". Love those homegrown veggies and herbs, might even beat the birds to more than a few raspberries this year. No neighbors out not even the kids enjoying this weather -- crazy people.  
09 Mar 14 by member: wholefoodnut


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