wholefoodnut's Journal, 01 March 2014

Need to get moving in a few, drinking my 1st cup of coffee and getting conscious. Need to get some errands done before the gym, stores will be too crowded for me with the impending snow so earlier the better. My rider's dh picked her up from work yesterday so I did a couple of my planned errands downtown yesterday instead of today. Funny I was so excited to have my after work time all to myself.

City market for veggies and restaurant depot for cheese, cinnamon, swai, and buttermilk. This morning brave WalMart, aldis, and look for some new sneakers. Snow moving in this pm so want to get home before people start driving crazy. Then I can hibernate the rest of the weekend. Exercise tomorrow I think will be shoveling snow.

Diet Calendar Entries for 01 March 2014:
1059 kcal Fat: 24.28g | Prot: 45.86g | Carb: 138.56g.   Breakfast: Wheat Bran (Crude), Nonfat Plain Yogurt, kale smoothie. Lunch: Cooked Salmon, Cacique Queso Quesadilla Cheese, Vlasic Zesty Dill Pickle Spears, Silk Pure Almond Milk - Original, Kraft Mayo with Olive Oil, homemade whole wheat flax seed bread, Jicama. Dinner: Soybean Oil, Onions, White Flour, Yellow Whole Grain Corn Flour. Snacks/Other: Light Beer. more...
2475 kcal Activities & Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  

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Comments 
I haven't had enough coffee yet either, I'm eyeing the pot right now and am going to get my 2nd cup. 
01 Mar 14 by member: erwinwarrior83
We are supposed to get a big snow storm here tomorrow ... I cant even imagine what the grocery stores will look like today ... everyone will be out shopping like they might starve in one day. Hope your shopping goes well and you get home before the snow. 
01 Mar 14 by member: chryssm
Where are you? I'm in independence, right next to Kansas City Mo.  
01 Mar 14 by member: wholefoodnut
heheh "hibernate" ;) Sometimes that's how one really feels like, with the cold!  
01 Mar 14 by member: euheide
I am near Pittsburgh PA ... We are supposed to get 10-12 inches sunday night into monday morning ... Gonna make for a lovely trip to work ! 
01 Mar 14 by member: chryssm
Is there any store you left undisturbed - LOL Glad to hear you are well stocked for the storm. Stay safe!  
01 Mar 14 by member: BuffyBear
One thing I can say about shoveling snow...hard intense work, but the upside to it is that not only are you working your muscles you are doing something meaningful for you. Please take care and stay safe. Have a great weekend. 
01 Mar 14 by member: LadyBea40
We will get it a day before Pittsburg, looks like it's going have a wide swath across the eastern half of the country. Supposed to start with freezing rain and sleet this afternoon, could do without that. My daughter in south Missouri is supposed to get 12-14. It will take my son-law and granddaughter along time to get their 2 mile private road cleared. Plows on big 4 wheelers. Definitely stacked was about out of things like toilet paper and dog food. Glad I went early, after the gym the traffic had gotten nuts, even a challenge to get gas! Picked up a new 50lb bag of salt was nearly out, now that I'm no longer starving will empty my car and salt my driveway and sidewalk and my neighbors'. She's a feisty 87 but can't do as much since she broke her hip a couple years ago. Didn't some of my arm exercises, figure they will have a workout tomorrow :-) 
01 Mar 14 by member: wholefoodnut
Definatly CRAZY weather ... I just went outside and it is 50 and sunny here right now ... thinking of going for a jog before the winter blast rears its ugly head tomorrow : )  
01 Mar 14 by member: chryssm
Stay warm and safe everyone 
01 Mar 14 by member: wholefoodnut
I did that when I bought my bike, 2 weeks ago, even though I'd overdone my workout had to try my bike when I came home with it. I was expecting to order it but he had the right size in stock. 50's then back down to zeros. It was almost 50 here yesterday as well, was 13 when I woke up this am.  
01 Mar 14 by member: wholefoodnut
Chryssm, did you get your jog in? Just light snow and dang cold here so far hopefully they are wrong about ice.  
01 Mar 14 by member: wholefoodnut
Noooo I ended up with a yard full of preteen boys ( 2 of which were mine ) playing a very muddy game of football ... I figured if I left to go jogging my house would have been mudded beyond belief so I just did one of my workout dvds. Hoping no ice for you or me ... actually im praying they are wrong about the large amount of snow as well .  
01 Mar 14 by member: chryssm
Preteen? How old? I have 4 12 year old grandson's 3 are triplets. Interesting what the tornado of the triplets does to my little house!!! Though I think my puppy drags in more mud than they do!! The other one isn't here very often and he is more a computer geek instead of the muddy football type. LOL mud is part of the family both mom and dad race mud trucks. Hope you don't get slammed with the snow, my sis and her family are in oil city. So far no ice just light snow, wind, and the street is now covered. Don't mind the snow so much...hate ice. My daughter down south is making sure laundry is done, stocked up on groceries in case they loose power. They have a whole house generator and a wood furnace as well as propane but it won't handle the laundry or the dishwasher.  
01 Mar 14 by member: wholefoodnut
My boys are 12 and 14 . I guess 14 is a teen , ha ha he is still a little boy to me . I also have a daughter who is 7. They keep me busy. Sounds like your grandkids do you as well. Wow triplets , i cant imagine. Oil city isnt too far away from me , we went up there to the park last spring for a day, very beautiful area. I hope your daughter in the south doesn't get hit. My mom lives in the south and she got trapped for 12 hours trying to get home from work when they had that huge ice storm last month. My brother finally found a friend with 4 wheel drive and they rescued her. Certainly has been a rough winter for everyone ! I think we will all be overjoyed when spring finally arrives for good.  
01 Mar 14 by member: chryssm
Well my 14 and 13 year old grand daughter's would pitch a fit about either being called a pre teen. ;) glad your mom is ok. My daughter lives in mo but about 100 miles south of me. I think we are all wishing for spring and warmer weather.  
01 Mar 14 by member: wholefoodnut
Just watched your weather on the news. Stay warm and safe. 
02 Mar 14 by member: Ingria
Weather forecast I think was wrong on their snow guess, this am there might be an inch, noaa weather is saying only an inch to three today. Really cold though.  
02 Mar 14 by member: wholefoodnut
Nice surprise? :D (relatively speaking heheh) 
02 Mar 14 by member: euheide
Yup, report in from my daughter south of us, they have ice and still coming down. It's supposed to snow most of the day today but it's just flurries right now.  
02 Mar 14 by member: wholefoodnut

     
 

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