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Work is getting really busy with deadlines, webinars, lesson plans, teaching, etc. So I tried my Leslie Sansone 4 fast miles today to relieve some stress and ahhhhhh. I am so thankful that I am learning to turn to exercise rather than food.
Diet Calendar Entries for 12 February 2014:
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2085 kcal
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Fat: 87.63g | Prot: 77.58g | Carb: 263.22g.
Breakfast: Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Egg, Bar-S Foods Smoked Sliced Bacon, Honey, Baking Powder Biscuits. Lunch: Zucchini Bread, Zucchini Strata, Zucchini Chocolate Crinkles, Dr. Pepper Dr. Pepper (12 oz). Dinner: Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. Snacks/Other: Reese's Peanut Butter Cup, Girl Scout Cookies Samoas. more...
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3000 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 2 minutes, Walking (brisk) - 4/mph - 49 minutes, Bicycling - 51 minutes, Sleeping - 8 hours, Resting - 18 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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