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Been off my diet and exercise since 10/1/14. I'm very upset with myself allowed myself to start drinking soda's every day and eating sweets. With my crazy work schedule haven't been able to exercise. But no more excuses.
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263.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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920 kcal
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Fat: 18.50g | Prot: 55.00g | Carb: 144.00g.
Breakfast: Great Value Frozen Whole Strawberries, Abbott EAS Lean 15 Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Subway Processed American Cheese, Subway 6" Wheat Bread, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: protein crunchy granola Nature Valley. more...
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gaining 1.5 lb a week
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 Comments
Don't beat yourself up! Use that anger to get back on track. Trust me...I know how you are feeling. I am determined to get back on track now!
08 Feb 14 by member: SkinnyAngelWA
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Been there, done that... Just getting back on track this week finally. I know you will too!
09 Feb 14 by member: ukeranian
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I've been in the same boat. I've gained some weight over the last couple years and not happy with myself. I've been really good about making excuses and I've had enough as well. I've decided to try and follow a meal plan-something I haven't done. I usually would just wing it, so I've done some research and found something that looks like I can stick to. Going to the store tomorrow to start with the Dash Diet.
09 Feb 14 by member: Kimmer331
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