Cheska84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 440 * 18%
fat: 6.00g
|
protein: 12.00g
|
carbs: 86.00g
- -
February 2014
Sun 2nd: 980 * 41%
fat: 23.78g
|
protein: 31.58g
|
carbs: 173.90g
- -
Sat 1st: 1053 * 44%
fat: 49.20g
|
protein: 59.09g
|
carbs: 104.40g
3883*  2830
January 2014
Wed 29th: 920 * 38%
fat: 18.50g
|
protein: 55.00g
|
carbs: 144.00g
- -
October 2012
Sun 28th: - - 2796* -
Sun 21st: 960 * 40%
fat: 32.50g
|
protein: 37.00g
|
carbs: 142.00g
- -
Sat 20th: 905 * 38%
fat: 32.50g
|
protein: 32.00g
|
carbs: 134.00g
- -
Fri 19th: 905 * 38%
fat: 32.50g
|
protein: 32.00g
|
carbs: 134.00g
- -
September 2012
Fri 21st: 995 * 41%
fat: 43.18g
|
protein: 44.46g
|
carbs: 114.54g
- -
Thu 20th: 990 * 41%
fat: 21.00g
|
protein: 48.00g
|
carbs: 178.00g
- -
Wed 19th: 1220 * 51%
fat: 72.00g
|
protein: 47.00g
|
carbs: 104.00g
2916*  1696
Tue 18th: 1350 * 56%
fat: 48.80g
|
protein: 62.90g
|
carbs: 167.20g
4699*  3349
Mon 17th: 1380 * 58%
fat: 67.18g
|
protein: 64.46g
|
carbs: 135.54g
4572*  3192
Sun 16th: 1680 * 70%
fat: 72.95g
|
protein: 105.58g
|
carbs: 141.42g
4414*  2734
Sat 15th: 1533 * 64%
fat: 51.29g
|
protein: 75.89g
|
carbs: 200.88g
3621*  2088
Fri 14th: 1630 * 68%
fat: 72.00g
|
protein: 66.00g
|
carbs: 184.00g
3085*  1455
Thu 13th: 1427 * 59%
fat: 47.18g
|
protein: 88.16g
|
carbs: 169.97g
4182*  2755
Wed 12th: 1465 * 61%
fat: 65.89g
|
protein: 66.29g
|
carbs: 163.95g
4182*  2717
Tue 4th: 312 * 13%
fat: 10.81g
|
protein: 18.05g
|
carbs: 35.42g
- -

Other Related Links

Members