BuffyBear's Journal, 15 January 2014

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Thought I should tell you that FS sent me a very nice e-mail apologizing for my technical difficulties and telling me that they are working on fixing it!

Results on second week on the 16:8 schedule. Only lost a pound. Cannot complain since I haven't been following my WOE as strictly as I should. This goes to show that, at least for me, the 16:8 is only a tool to use in conjunction with a good eating plan. It is not a "stand alone" weight loss method.

Got to run - will be late for work!

Diet Calendar Entry for 15 January 2014:

1138 kcal

Fat: 74.03g | Prot: 72.83g | Carb: 52.47g. Breakfast: Coffee. Lunch: Atkins Italian Sausage Primavera. Dinner: Lemon Juice, Lemon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Boiled Egg, Ground Turkey (Cooked). Snacks/Other: Designer Whey French Vanilla Protein Powder, Coffee, Apples, Emerald Natural Almonds 100 Calorie Pack. more...

1 Supporter Support

Comments

Looking at your loss over the last month - it definitely agrees with you. Do you think limiting the number of hours you can eat, makes you more mindful of the amount you eat?

15 Jan 14 by member: triaby

How long have you been IF? It seems to be working great for you.

15 Jan 14 by member: davidsmom

You lost. That's what matters.

15 Jan 14 by member: ClassicRocker

That's good. I'm glad they wrote you. Well done on the pound. I'd take it. Today one of my clients told me that he lost 60 lbs since last June and that he figured, if I could do it, he could do it. Now I need him for inspiration.

15 Jan 14 by member: Helewis

Not to be a Negative Nelly, but they won't fix it. *lol* (source: past experience with FS tech support)

15 Jan 14 by member: waynem37

Tracy - Yes & No. Yes, I have to be mindful not to eat during fasting hours. But no, since this has turned off my hunger, I am not temped by the "off plan" foods. I am usually surprised by the number of calories I have left to eat at the end of the day! For example, last night I was under 1,000 even after dinner, so I made myself a smoothie.