healsdata's Journal, 27 December 2010

New scale for Christmas -- this one has body fat measurements. Just for the record, this scale weighs me in at one pound less than my old one.

Diet Calendar Entries for 27 December 2010:
2286 kcal Fat: 173.07g | Prot: 146.95g | Carb: 38.72g.   Breakfast: cheese head, hillshire farm hearty. Lunch: Coconut Milk Leche De Coco, gnc pro performance. Dinner: ground beef, sabra. Snacks/Other: cheese slice, pepperoni. more...
5863 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours. more...
on diet Paleo diet  


Nice. That's always a great feeling. Hope you had a wonderful Christmas.:) 
27 Dec 10 by member: LauPug1


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