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healsdata's Exercise Diary

Time spent Cals
24 hrs 5863
Activity & Exercise 17 hrs 4759
8 hrs, 30 mins
2235
7 hrs
1718
1 hr
280
30 mins
526
Sleep/Rest 7 hrs 1104
7 hrs
1104
Resting
0 mins
0
This is all of my exercise.
Following: Paleo diet.

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healsdata's Journal

27 December 2010

New scale for Christmas -- this one has body fat measurements. Just for the record, this scale weighs me in at one pound less than my old one.
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healsdata's Food Diary

27 December 2010

Fat: 173.07g | Prot: 146.95g | Carb: 38.72g.   Breakfast:  cheese head, hillshire farm hearty. Lunch:  Coconut Milk Leche De Coco, gnc pro performance. Dinner:  ground beef, sabra. Snacks/Other:  cheese slice, pepperoni.
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