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Too many Christmas cookies at the office and what was I thinking about?? Well today is a new day and I will do even better.
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2521 kcal
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Fat: 90.86g | Prot: 103.99g | Carb: 324.92g.
Breakfast: eggs, Butter (Salted), Coffee, English Muffin, Bacon. Lunch: cheddar cheese, Whole Wheat Bread. Dinner: green beans, potatoes, meat. Snacks/Other: milk, pie berry, Tap Water, Peppermint Candy. more...
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3352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Patrick Palensky's weight history
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