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Feel ok and I have to make sure I take good care of myself at all times plus get more rest. Going to a tennis exhibition kind of wore me out for work so need to get more sleep on a daily basis. Amen.
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193.2 lb
Lost so far: 39.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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3633 kcal
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Fat: 187.64g | Prot: 94.64g | Carb: 437.25g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: pizza hut pizza meat lover, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: cookies, Peppermint Candy, chocolate candies. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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