Tonya Palmer's Journal, 21 November 2013

Tonya Palmer's Profile < Previous Entry |Next Entry >

Alright so today i started the food journal, YAY for me since i hate this so darn bad. Sorry but I do. When I eat is not consistent and I will never be a breakfast eater. Morning meds have to be taken on an empty stomach but i'm gonna try this thing. I would start it right here with the holidays coming.

Diet Calendar Entries for 21 November 2013:

1606 kcal

Fat: 80.08g | Prot: 85.93g | Carb: 137.26g. Breakfast: Panera Bread French Onion Soup (with Cheese & Croutons), Diet Soda, Wal-Mart Granny Smith Apple. Lunch: Applebee's Bacon Cheddar Cheeseburger. Dinner: River Ranch Classic Garden Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk). more...

3020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support

Comments

That's a good idea. Keep ahead of the holiday food rush.

21 Nov 13 by member: dboza

it gets easier the more you use it. Then if you are having issues others may be able to look back and make suggestions for you. Don't cheat...put everything on there. It will be amazing to see what you have been eating and how many calories it truly is.

21 Nov 13 by member: kmunson

Yea I just put the soup in the wrong place. But I will get there.

21 Nov 13 by member: Tonya Palmer

If you click on the soup in the blue on your food journal it will bring you to another page. On the right side you can change it from breakfast to lunch if you are someone that wants everything in the right place. You can also adjust quantity there on that same section of the page if you make an error...or eat more later!

21 Nov 13 by member: kmunson

I don't care where it goes as long as it is there I guess.

21 Nov 13 by member: Tonya Palmer

:) keep at it Tonya and well done

22 Nov 13 by member: M Costello


	Submit a Comment You must sign in* to submit a comment*

Tonya Palmer's weight history

view complete history

Tonya Palmer's Journal, 21 November 2013

Submit a Comment

Other Related Links

Members

Tonya Palmer's weight history