M Costello

Start Weight:(22 Mar 13) 168.0 lb
Current Weight:(14 Apr 14) 154.3 lb
Goal Weight:133.0 lb
following: M Costello's own diet
performance: gaining 7.7 lb a week

I am 53 years old Height 5'4" I live in rural France and am currently unemployed. I do not speak French very well at all but can get by.
I do not own weighing scales as they frighten me too much, but am thinking that I may have to:)
All my family live in the UK so I am pretty much on my own here most days as hubby works.
When I think of more to put here I will but cannot think of anything really at the moment, watch this space though :)

FatSecret member since: 22 Mar 13

M Costello's Weight History


M Costello's Latest Member Challenges

11
  drop 5 in 10
status: In Progress
currently: Week 5 of 10
end date: Friday 30 May 14
view progress
 
  
37
  14lbs loss in 8 weeks
status: Completed
ended: 03 Mar 14
view progress
 


M Costello's Buddies

Ky Mimi
buddies only
 
Tonya Palmer
last weighin: losing 2.5 lb a week Down
Italia D
buddies only
 
Sally L
last weighin: steady Steady
M Costello has 4 buddies

M Costello's Latest Photos



first real bicycles Special gift for nearly reaching my goal
in group
Bicycles are for Riding
1 comment
    


M Costello's Cookbook

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

M Costello's Latest Posts

Happy Friday
Smile thank you & Have a good healthy and enjoyable weekend too
posted 04 Oct 2013, 07:30
bloated tummy
thanks Greg Smile
posted 22 Apr 2013, 02:27
bloated tummy
thanks ladies, will check the prices out here but they are probably more expensive here too

Thanks again Smile
posted 19 Apr 2013, 10:26
bloated tummy
OH & thanks for info re probiotic Smile
posted 18 Apr 2013, 02:25
bloated tummy
Sally some people can have an intolerance to wheat in much the same way as some have a lactose intolerance I have 2 daughters one has the wheat and the other has the lactose intolerance. I cut bread from my diet which improved my tummy for a while, after speaking to all you lovely people and getting some good input I spoke to my daughters who told me about their intolerance From that I think that maybe I too have an intolerance and by reducing and cutting foods over the last month has improved this and that maybe I ate something (possibly pastry or pasta) that caused the bloating to return, I am going to use a wheat free pasta if I include pasta in my diet. Knowledge and understanding is important but I also need to ensure a healthy life. Smile
posted 18 Apr 2013, 02:24
view all M Costello's posts

Other Related Links

Members


M Costello's journal

14 April 2014

Well one week I am up the next I am down Then I am back up again. !!!!!!!!!
on diet M Costello's own diet  gaining 7.7 lb a week

04 April 2014

I do not really understand my sudden weight gain and then loss, I can only put it down to TOM & Menopause. So pleased cos it really has given me a kick ...
on diet M Costello's own diet  steady weight

M Costello's Recent Food & Exercise

M Costello's Groups

Bicycles are for Riding
Bikes: Ride them.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

M Costello's Recent Activity

M Costello's Own Activity

M Costello commented on idiay's Journal Entry.
M Costello supported Andrea31's Journal Entry.
M Costello commented on Yolanda9179's Journal Entry.
M Costello commented on their Journal Entry.

M Costello's Buddies

Ky Mimi commented on Kate_welsh09's Journal Entry.
Tonya Palmer recorded a Journal Entry and a Weigh In at 268.9 lb.

Other Member Diet Recent Activity

csm54 recorded a Journal Entry.
Miss_Turkey recorded a Weigh In at 242.4 lb.
aimeebrimhunt recorded a Journal Entry and a Weigh In at 281.0 lb.
LuC2 supported The Love of Fit's Journal Entry.
LadyCap updated their Food Diary.
YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.
stephenhall2 updated their Food Diary.