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Yesterday I felt very foggy headed and irritable. I know these are initial side effects. Hope they go away soon. Headache is gone though, so that's good. Happy with the weight loss, even though I know it's preliminary water weight.
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1621 kcal
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Fat: 128.39g | Prot: 96.33g | Carb: 22.40g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee, Half and Half Cream, Coconut Oil, Boiled Egg. Lunch: Butter (Salted), Dry Roasted Macadamia Nuts (with Salt Added), Fried Pork Chop. Dinner: Cooked Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Roma Tomatoes, Cream Cheese, Celery, Coffee, Half and Half Cream. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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