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Hmmm. Last entry, 2016. Way too long away. Back up to 295, after quite a bit of steroid injections and pills. I have to get hip replacement surgery. I have to loose 50 pounds. This is going to be so much fun 🙄. Let's get some motivation 😜.
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295.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1165 kcal
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Fat: 68.24g | Prot: 46.56g | Carb: 90.77g.
Breakfast: Sugar in the Raw Stevia in the Raw, International Delight Irish Creme Coffee Creamer, Equate Clear Soluble Fiber Powder, Coffee (Brewed From Grounds) , Sam's Choice Creamy Cashew Butter, Maranatha All Natural Creamy Almond Butter, Wasa Multi Grain Crackers. Lunch: Birds Eye Brussel Sprouts and Bacon Bake, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Water . more...
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3750 kcal
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Activities & Exercise:
water exercise - 10 minutes, water jogging - 20 minutes, Sewing - 1 hour, Resting - 13 hours and 27 minutes, dressing - 3 minutes, Sleeping - 9 hours. more...
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