|
OK, lets hope I can get my big butt in gear and start recording my food, and keeping track again! Damn foggy brains..
I am going to have to go back through my journals, and see what I was doing, and hope I can get back to it. I had a major round with stupid nsaid pain meds, so I am now off of all pain meds. NOT FUN AT ALL!!
Found out that I have one nasty little heel spur, and Plantar fasciitis. I have to go back to the podiatrist tomorrow for another injection. *sigh* I hate steroid injections. I always gain weight with them. I'm going to fight tooth and nail not to.
I can really notice the gain, from the last injection, plus the holidays, and not really giving a shit.
I got really blue there for a bit, and now am coming back around. I refuse to get back on the anti depressants.
Well, we'll see how things go, and see if I can attempt to get some walking (hobbling) in. Damn spur screws with my walking...
Hope everyone has been well, and I really did miss everyone! I am going to try to catch up.
Lu
=^.^=
Diet Calendar Entry for 23 February 2016:
|
387 kcal
|
Fat: 6.64g | Prot: 17.85g | Carb: 67.00g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Frozen Cauliflower, Food Lion Brussels Sprouts, Sugardale Cubed Ham. Snacks/Other: Bob's Old Timey Peppermint Candy Pure Sugar Sticks. more...
|
|