johnpersico's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
151.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2130 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 153.0 lb.
johnpersico recorded a Weigh In at 155.8 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 154.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Mtschida2 recorded a Weigh In at 125.0 lb.
Khikha2 updated their Food Diary.
Mistybenner commented on hollywoodoregon's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Bonnybelle updated their Food Diary.
Bee773 and MariamB2016 are now buddies.
Becca P supported Lifesatrip's Journal Entry.
OceanTiara commented on kathleenscanlan's Journal Entry.