johnpersico's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
151.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2130 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 4.2 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 151.6 lb.
johnpersico recorded a Weigh In at 151.0 lb.
johnpersico recorded a Weigh In at 151.8 lb.
johnpersico recorded a Weigh In at 154.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir commented on their Journal Entry.
badhairdaylady updated their Food Diary.
michaelwilliams1 recorded a Weigh In at 211.3 lb.
jmb3450 supported John10251's Journal Entry.
WKG recorded a Weigh In at 138.4 lb.
ny_shelly commented on their Journal Entry.
Catgirl14 commented on Mrs Maths's Journal Entry.
weckwerthma commented on their Weigh In.