johnpersico's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
151.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2130 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 4.2 lb a week

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