johnpersico's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
151.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2130 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 155.2 lb.
johnpersico recorded a Weigh In at 153.2 lb.
johnpersico recorded a Weigh In at 153.0 lb.
johnpersico recorded a Weigh In at 154.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 193.4 lb.
HabsRno1 recorded a Weigh In at 190.2 lb.
Pterath commented on their Journal Entry.
zacmcbride recorded a Weigh In at 183.0 lb.
curtbeck updated their Food Diary.
HCB commented on skwhite's Journal Entry.
wunwunchen recorded a Weigh In at 147.0 lb.
fr10920 started a new forum topic - lose weight.