johnpersico's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
151.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet Balanced RDI / Calorie Count   losing 5.6 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 148.8 lb.
johnpersico recorded a Weight Entry at 146.6 lb.
johnpersico recorded a Weight Entry at 147.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Polish12 recorded a Journal Entry.
Stephen Pollington recorded a Weight Entry at 212.0 lb.
arsescenic updated their Food Diary.
octaviamoon updated their Food Diary.
jtmoran1 recorded a Journal Entry and a Weight Entry at 216.0 lb.
wdyble updated their Exercise Diary.
behnaz235 recorded a Weight Entry at 120.2 lb.
NanaKP recorded a Journal Entry.