johnpersico's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
151.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet Balanced RDI / Calorie Count   losing 5.6 lb a week

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johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 149.2 lb.
johnpersico recorded a Weight Entry at 148.6 lb.

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Ninahad recorded a Weight Entry at 163.1 lb.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Daliya1704's Journal Entry.