johnpersico's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
151.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet Balanced RDI / Calorie Count   losing 5.6 lb a week

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johnpersico recorded a Weight Entry at 149.4 lb.
johnpersico recorded a Weight Entry at 147.8 lb.
johnpersico recorded a Weight Entry at 146.4 lb.
johnpersico recorded a Weight Entry at 146.0 lb.

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Horseshu1 commented on ClarityAnn's Journal Entry.
punker added NarukoDawn's Kale Leek Soup recipe to their cook book.
Dude-Mama recorded a Weight Entry at 125.0 lb.
InFeRnOTTH recorded a Weight Entry at 144.6 lb.
Judyrose1997 supported ClarityAnn's Journal Entry.
Stupikov is following younglela 43.
Tassos67 recorded a Journal Entry.
chriso383210 recorded a Weight Entry at 215.0 lb.