johnpersico's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 155.0 lb.
johnpersico recorded a Weigh In at 155.4 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Journal Entry and a Weigh In at 155.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on ForMyLife0118's Weigh In.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
jorge loco supported Fitsylvia 's Journal Entry.
Hipaagrammy supported sitiazizah's Weigh In.
tinaconder gann recorded a Weigh In at 210.8 lb.
agreymom recorded a Weigh In at 208.0 lb.
Monstam recorded a Weigh In at 147.0 lb.