johnpersico's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 7.0 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 147.4 lb.
johnpersico recorded a Weight Entry at 148.2 lb.
johnpersico recorded a Weight Entry at 146.6 lb.
johnpersico recorded a Weight Entry at 146.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mrsokkar recorded a Weight Entry at 184.3 lb.
nguyen thao recorded a Weight Entry at 45.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
angelmul recorded a Weight Entry at 223.0 lb.
Ann444 supported skwhite's Journal Entry.
Meadow Mist updated their Food Diary.
davemaynez recorded a Weight Entry at 213.0 lb.
denisejjade supported Ruana123's Journal Entry.