johnpersico's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
152.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 7.0 lb a week

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johnpersico recorded a Weight Entry at 147.4 lb.
johnpersico recorded a Weight Entry at 145.1 lb.
johnpersico recorded a Weight Entry at 145.0 lb.
johnpersico recorded a Weight Entry at 145.2 lb.

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