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I got all the way down to 173 and then I went on a binge for 3 days. So I weigh 177 now. However, I did have a great day today because I went to the doctor and I was 7 pounds lighter than my last visit, and my A1C was 5.2, which is almost normal blood sugar. I guess I can't ask for more than that. Got a long way to go, but I am still hanging in there.
Diet Calendar Entry for 08 October 2013:
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1878 kcal
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Fat: 79.45g | Prot: 76.97g | Carb: 247.75g.
Breakfast: Red Delicious Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Bananas, Pear, Sargento Reduced Fat String Cheese, Boar's Head Black Forest Deli Ham. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Pizza. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Pears, Bananas, Roasted Unsalted Cashew Nuts, Russell Stover Sugar Free Toffee Squares. more...
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