kmartdollie's Journal, 04 September 2013

I know this sounds cliche, but I had to up my weight because my scale was broken! It was an old fashioned spring scale, and as the numbers started to go down, I was so pleased with myself. Then the numbers seemed way too low - if I really weighed that, my clothes would be fitting differently. So I weighed the dog on the scale and it was almost ten pounds too light! I CAN'T BELIEVE IT. So I bit the bullet and went out and bought myself a new digital, battery powered scale. So I'm 7 pounds heavier than my last weight. I am working on it. I will see the 160's again, dagnabit.
176.0 lb Lost so far: 44.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2013:
1591 kcal Fat: 73.60g | Prot: 73.29g | Carb: 177.95g.   Breakfast: Bananas, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Sara Lee Delightful 100% Whole Wheat Bread, mustard, kraft light mayonnaise, Sargento reduced fat colby jack cheese, turkey, Peach. Dinner: tomato, cheddar cheese, ranch salad dressing, black beans, barbeque sauce, chicken, cucumber, romaine lettuce. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Banana, Peaches. more...
on diet kmartdollie's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Weigh In at 199.0 lb.

kmartdollie's Buddies

sarahduke recorded a Weigh In at 159.4 lb.
HCB updated their Food Diary.

Other Member Diet Recent Activity

MontanasMom supported hannamaee's Journal Entry.
Teacher Try supported NowIunderstand's Journal Entry.
Phens recorded a Weigh In at 201.0 lb.
Ntmashamaite recorded a Weigh In at 212.1 lb.
UltraAmbiguousID supported randywe's Weigh In.
Re2uz recorded a Weigh In at 144.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.8 lb.
monkrf recorded a Weigh In at 133.3 lb.