kmartdollie's Journal, 04 September 2013

I know this sounds cliche, but I had to up my weight because my scale was broken! It was an old fashioned spring scale, and as the numbers started to go down, I was so pleased with myself. Then the numbers seemed way too low - if I really weighed that, my clothes would be fitting differently. So I weighed the dog on the scale and it was almost ten pounds too light! I CAN'T BELIEVE IT. So I bit the bullet and went out and bought myself a new digital, battery powered scale. So I'm 7 pounds heavier than my last weight. I am working on it. I will see the 160's again, dagnabit.
176.0 lb Lost so far: 44.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2013:
1591 kcal Fat: 73.60g | Prot: 73.29g | Carb: 177.95g.   Breakfast: Bananas, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: turkey, Sara Lee Delightful 100% Whole Wheat Bread, mustard, kraft light mayonnaise, Sargento reduced fat colby jack cheese, Peach. Dinner: chicken, tomato, cheddar cheese, ranch salad dressing, cucumber, romaine lettuce, black beans, barbeque sauce. Snacks/Other: Peaches, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Banana. more...
on diet kmartdollie's own diet   gaining 7.0 lb a week

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