GrandmaRose's Journal, 18 August 2020

Hurray!!!! Finally went back down....cut back on my home made bread intake....can't avoid it entirely but maybe not 3 pieces a day???? It's so good, though! But I can do this.....I really really want to drop these 20 pounds or so.

187.9 lb Lost so far: 3.3 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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965 kcal

Fat: 36.29g | Prot: 34.83g | Carb: 86.02g.   Breakfast: Eggland's Best Large Grade A Eggs, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Lunch: White Table Wine, Publix Red Seedless Grapes, Ready Pac Bistro Chicken Caesar Salad. Dinner: Cantaloupe (Muskmelon), White Table Wine, Bertolli I Can't Believe It's Not Butter Light, Great Value Low Sodium Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), 365 Fried Rice-Style Riced Cauliflower, Hormel Spam Classic. Snacks/Other: Honey Oatmeal NoKnead Bread. more...

2500 kcal

Activities & Exercise: Driving - 25 minutes, Cooking - 30 minutes, Sitting - 7 hours, Desk Work - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...