GrandmaRose's Journal, 19 August 2020

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 34.68g | Prot: 29.33g | Carb: 102.78g.   Breakfast: Honey Oatmeal NoKnead Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Guggisberg Baby Swiss Cheese, White Table Wine, Hormel Spam Classic, 365 Fried Rice-Style Riced Cauliflower, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Low Sodium Soy Sauce. Dinner: Stonewall Kitchen Sour Cherry Jam, Skippy Creamy Peanut Butter, Nectarines, Honey Oatmeal NoKnead Bread, White Table Wine. Snacks/Other: HEB Cantaloupe Chunks. more...

2579 kcal

Activities & Exercise: Desk Work - 1 hour and 10 minutes, Sitting - 7 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Knitting - 1 hour. more...