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I'm going crazy!! Have no idea why this number is going up, rather than down. I'm being SO GOOD - well within my calorie count. I'm going tohang in there though, 'cause I HAVE dropped weight - - I just get down when the scale goes the wrong way (or no way at all).
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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894 kcal
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Fat: 27.18g | Prot: 48.56g | Carb: 89.16g.
Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tomatoes, White Table Wine, Honey Oatmeal NoKnead Bread, Shrimp Salad, Crab Salad. Dinner: Honey Oatmeal NoKnead Bread, Sparkling Ice - Kiwi Strawberry, Roma Tomatoes, StarKist Foods Tuna Creations Ranch. more...
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2446 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 1 hour and 45 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 4.2 lb a week
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