GrandmaRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
January 2017
Tue 31st: 1852 * 154%
fat: 64.41g
|
protein: 79.17g
|
carbs: 203.89g
- -
Tue 10th: 210 * 18%
fat: 9.59g
|
protein: 8.07g
|
carbs: 25.00g
2340*  2130
Mon 9th: 1318 * 110%
fat: 42.64g
|
protein: 36.50g
|
carbs: 162.11g
2340  1022
Sun 8th: 968 * 81%
fat: 34.95g
|
protein: 30.72g
|
carbs: 99.03g
2484*  1516
Sat 7th: 1194 * 100%
fat: 40.84g
|
protein: 59.81g
|
carbs: 150.07g
2637*  1443
Fri 6th: 1038 * 86%
fat: 24.83g
|
protein: 68.86g
|
carbs: 122.05g
2214*  1176
Thu 5th: 1318 110%
fat: 44.37g
|
protein: 42.45g
|
carbs: 157.76g
2380*  1062
Wed 4th: 1471 123%
fat: 63.91g
|
protein: 62.57g
|
carbs: 144.96g
2372*  901
Tue 3rd: 695 * 58%
fat: 19.21g
|
protein: 36.08g
|
carbs: 81.13g
2337*  1642
Mon 2nd: 1363 * 114%
fat: 46.19g
|
protein: 69.82g
|
carbs: 152.10g
2286*  923
Sun 1st: 1418 * 118%
fat: 51.20g
|
protein: 51.92g
|
carbs: 171.94g
2464  1046
December 2016
Sat 31st: 1981 165%
fat: 64.42g
|
protein: 79.22g
|
carbs: 215.35g
- -
Fri 30th: 1228 102%
fat: 34.98g
|
protein: 70.00g
|
carbs: 139.22g
2324*  1096
Thu 29th: 1256 105%
fat: 36.01g
|
protein: 40.68g
|
carbs: 144.48g
2415  1159
Wed 28th: 1162 * 97%
fat: 30.01g
|
protein: 35.06g
|
carbs: 163.97g
2235*  1073
Tue 27th: 1082 * 90%
fat: 22.31g
|
protein: 54.49g
|
carbs: 144.59g
2430*  1348
August 2016
Wed 3rd: 1255 * 105%
fat: 44.39g
|
protein: 36.03g
|
carbs: 183.09g
2190*  935
July 2016
Sun 31st: 1404 * 117%
fat: 33.21g
|
protein: 42.85g
|
carbs: 189.83g
2019  615
Sat 30th: 504 * 42%
fat: 16.52g
|
protein: 15.91g
|
carbs: 79.31g
2135*  1631

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