GrandmaRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 251 * 21%
fat: 11.78g
|
protein: 9.27g
|
carbs: 29.47g
2262*  2011
Thu 16th: 683 * 57%
fat: 29.84g
|
protein: 52.45g
|
carbs: 50.29g
2462*  1779
Wed 15th: 1175 * 98%
fat: 40.98g
|
protein: 58.04g
|
carbs: 125.09g
2275*  1100
Thu 9th: 504 * 42%
fat: 15.02g
|
protein: 44.13g
|
carbs: 48.06g
2484*  1980
Wed 8th: 1331 111%
fat: 41.17g
|
protein: 80.99g
|
carbs: 136.39g
2397*  1066
Tue 7th: 795 * 66%
fat: 22.26g
|
protein: 42.85g
|
carbs: 104.80g
2364*  1569
Mon 6th: 859 72%
fat: 33.39g
|
protein: 48.67g
|
carbs: 88.10g
2574*  1715
Sun 5th: 1109 * 92%
fat: 22.45g
|
protein: 59.53g
|
carbs: 154.58g
2407*  1298
Sat 4th: 1178 * 98%
fat: 33.03g
|
protein: 56.17g
|
carbs: 157.12g
2454*  1276
Fri 3rd: 1085 * 90%
fat: 25.71g
|
protein: 48.45g
|
carbs: 144.88g
2387*  1302
Thu 2nd: 1333 * 111%
fat: 32.43g
|
protein: 59.42g
|
carbs: 158.94g
2320*  987
Wed 1st: 1040 * 87%
fat: 33.45g
|
protein: 60.51g
|
carbs: 111.96g
2330*  1290
January 2017
Tue 31st: 1124 94%
fat: 35.47g
|
protein: 57.78g
|
carbs: 157.86g
2306*  1182
Mon 30th: 1064 * 89%
fat: 35.19g
|
protein: 41.52g
|
carbs: 159.47g
2155  1091
Sun 29th: 676 * 56%
fat: 18.11g
|
protein: 45.96g
|
carbs: 88.63g
2409  1733
Sat 28th: 1204 100%
fat: 32.47g
|
protein: 62.37g
|
carbs: 146.87g
2425*  1221
Fri 27th: 1109 * 92%
fat: 38.78g
|
protein: 74.12g
|
carbs: 119.95g
2094*  985
Thu 26th: 1415 * 118%
fat: 25.23g
|
protein: 61.17g
|
carbs: 209.91g
2419*  1004
Wed 25th: 1135 * 95%
fat: 37.57g
|
protein: 56.70g
|
carbs: 148.65g
2262  1127
Tue 24th: 285 * 24%
fat: 4.59g
|
protein: 22.57g
|
carbs: 42.00g
2336*  2051

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