GrandmaRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 889 * 68%
fat: 16.55g
|
protein: 43.36g
|
carbs: 110.32g
2590*  1701
Thu 16th: 1118 * 86%
fat: 25.05g
|
protein: 45.62g
|
carbs: 158.47g
2470*  1352
Wed 15th: 969 * 75%
fat: 33.66g
|
protein: 31.51g
|
carbs: 125.12g
2458*  1489
Tue 14th: 958 * 74%
fat: 44.16g
|
protein: 46.03g
|
carbs: 79.85g
2486*  1528
Mon 13th: 954 73%
fat: 23.80g
|
protein: 42.55g
|
carbs: 127.22g
2375*  1421
Sun 12th: 1031 * 79%
fat: 39.62g
|
protein: 45.58g
|
carbs: 112.12g
2460*  1429
Sat 11th: 1234 * 95%
fat: 33.90g
|
protein: 63.45g
|
carbs: 119.35g
2503  1269
Fri 10th: 978 * 75%
fat: 30.40g
|
protein: 47.61g
|
carbs: 92.19g
2510  1532
Thu 9th: 1575 121%
fat: 40.01g
|
protein: 44.33g
|
carbs: 210.15g
2589  1014
Wed 8th: 1053 * 81%
fat: 43.76g
|
protein: 43.66g
|
carbs: 97.15g
2448  1395
February 2017
Fri 17th: 251 * 21%
fat: 11.78g
|
protein: 9.27g
|
carbs: 29.47g
2262*  2011
Thu 16th: 683 * 57%
fat: 29.84g
|
protein: 52.45g
|
carbs: 50.29g
2462*  1779
Wed 15th: 1175 * 98%
fat: 40.98g
|
protein: 58.04g
|
carbs: 125.09g
2275*  1100
Thu 9th: 504 * 42%
fat: 15.02g
|
protein: 44.13g
|
carbs: 48.06g
2484*  1980
Wed 8th: 1331 111%
fat: 41.17g
|
protein: 80.99g
|
carbs: 136.39g
2397*  1066
Tue 7th: 795 * 66%
fat: 22.26g
|
protein: 42.85g
|
carbs: 104.80g
2364*  1569
Mon 6th: 859 72%
fat: 33.39g
|
protein: 48.67g
|
carbs: 88.10g
2574*  1715
Sun 5th: 1109 * 92%
fat: 22.45g
|
protein: 59.53g
|
carbs: 154.58g
2407*  1298
Sat 4th: 1178 * 98%
fat: 33.03g
|
protein: 56.17g
|
carbs: 157.12g
2454*  1276
Fri 3rd: 1085 * 90%
fat: 25.71g
|
protein: 48.45g
|
carbs: 144.88g
2387*  1302

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