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Yipee! Down .6 lb. I must me doing something right! I know I am drinking lots of water. Thank goodness I love water! LOL! Chores are all done, now to re-read my Atkins book.
Hope you all are having a great day! Happy Healthy Losses!
Diet Calendar Entry for 01 October 2013:
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1233 kcal
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Fat: 81.95g | Prot: 96.14g | Carb: 34.04g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Half and Half Cream, Archer Farms Sugar Free Caramel Coffee Syrup, Water, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Bob Evans Vinegar & Oil Dressing (Side), Avocados, Red Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Light Mayonnaise, Red Onions, Trader Joe's Organic Baby Romaine, Water. Dinner: Chili Powder, Colby Jack Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Organic Prairie Organic Ground Turkey Chub, Nature's Place Organic Buttermilk Ranch Dressing, Red Tomatoes, Trader Joe's Organic Baby Romaine, Young Green Onions (Tops Only), Black Olives, Avocados, Bell Peppers. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Swanson Certified Organic Chicken Broth. more...
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 Comments
I am sure you are! BTW - DH does construction for a living so now that he is back to work he doesn't have to take any extreme measures to lose weight. Me, on the other hand...
01 Oct 13 by member: BuffyBear
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Water is so great, isn't it? I am finding it a little harder though now that it's not as hot. Something for me to work on for sure.
01 Oct 13 by member: skwhite
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Buffy, LOL... My Ogre works outdoors for a utility company and is part of the construction/mark and locate crew. He walks at least 5 miles a day, but eats lots...of sour dough bread (saying that it keeps his blood sugar level). Snicker, Snicker! He was nice enough to put the bread in the freezer so that it wouldn't bother me. LOL!
01 Oct 13 by member: moondove
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skwhite, Yes, water is good. I understand about the weather cooling. I just discovered some infused broths ready to heat out of the carton. They are pretty good. Now, if I can make my own homemade so I can reduce the sodium later!
01 Oct 13 by member: moondove
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