Weigh In record (no journal entry) for 20 September 2013
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299.4 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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458 kcal
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Fat: 9.89g | Prot: 22.85g | Carb: 74.48g.
Breakfast: Muesli, AH Biologische Magere Yoghurt, Citroensap, Koffie, Gerookte Zalm, Geroosterd Witbrood. Lunch: Goudse Kaas, Wasa Vezelrijk, Honing, Coca-Cola Coca-Cola Zero (Blikje). more...
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losing 4.6 lb a week
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frans1953's weight history
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