Weigh In record (no journal entry) for 22 September 2013
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296.5 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1106 kcal
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Fat: 49.17g | Prot: 69.38g | Carb: 65.52g.
Breakfast: Goudse Kaas, AH Biologische Magere Yoghurt, Koffie, Geroosterd Witbrood, Golden Seafood Gerookte Noorse Zalm. Lunch: Biefstuk (Mager), AH Cesar Salade, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Gekookt Ei, Rode Tafelwijn, Boterham met Ham en Boter. Snacks/Other: Verkade Digestive Original (7g). more...
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losing 10.0 lb a week
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