Weigh In record (no journal entry) for 19 September 2013
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300.0 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1092 kcal
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Fat: 32.78g | Prot: 59.51g | Carb: 82.70g.
Breakfast: Geroosterd Witbrood, Gerookte Zalm, AH Biologische Magere Yoghurt, Citroensap, Koffie. Lunch: Aldi Saté Ajam met Bami Goreng, Biefstuk (Mager), Coca-Cola Coca-Cola Zero (Blikje). Dinner: Coca-Cola Coca-Cola Zero (Blikje), Gerookte Zalm, Koffie, Rode Tafelwijn, Eclair, Rode Tafelwijn, Boterham met Ham en Boter, Coca-Cola Coca-Cola Zero (Blikje). Snacks/Other: Verkade Digestive Original (7g), Verkade Digestive Original (7g). more...
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3782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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