Weigh In record (no journal entry) for 18 September 2013
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300.5 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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519 kcal
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Fat: 8.67g | Prot: 40.93g | Carb: 67.30g.
Breakfast: Geroosterd Witbrood, Gerookte Zalm, Koffie, AH Biologische Magere Yoghurt, Citroensap. Lunch: Witte Rijst (Lange Korrel, Gekookt), Coca-Cola Coca-Cola Light, Kipfilet. more...
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losing 3.6 lb a week
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frans1953's weight history
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