bartondiaz's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
249.0 lb Lost so far: 18.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2013:
1508 kcal Fat: 113.86g | Prot: 93.77g | Carb: 30.82g.   Breakfast: Honey Roasted Peanuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Tillamook Medium Cheddar Cheese, Watermelon, Cheese Heads 100% Natural String Cheese, Best Foods Real Mayonnaise, Ground Beef (Cooked). more...
2751 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bartondiaz's weight history


bartondiaz's Recent Activity

bartondiaz's Own Activity

bartondiaz recorded a Weigh In at 261.0 lb.

bartondiaz's Buddies

Daboscus updated their Food Diary.

Atkins Recent Activity

nicholaix and chadlius88 are now buddies.
jfb1200 recorded a Journal Entry and a Weigh In at 183.0 lb.
gmp50 updated their Exercise Diary.
iwanawin2 recorded a Weigh In at 156.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 118.4 lb.
dominick1962 replied to buttercup30's post - Need advice about travel snacks.
cant wait to be thin supported nscala's Weigh In.
Russ V commented on their Journal Entry.