bartondiaz's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
249.0 lb Lost so far: 18.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2013:
1508 kcal Fat: 113.86g | Prot: 93.77g | Carb: 30.82g.   Breakfast: Ground Beef (Cooked), Watermelon, Best Foods Real Mayonnaise, Cheese Heads 100% Natural String Cheese, Tillamook Medium Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Honey Roasted Peanuts. more...
2751 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 11.7 lb a week

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