bartondiaz

Start Weight:(06 Jul 13) 267.0 lb
Current Weight:(25 Aug 14) 242.0 lb
Goal Weight:154.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 23 Aug 13

bartondiaz's Weight History


bartondiaz's Buddies

Daboscus
last weighin: gaining 2.5 lb a week Up
   
bartondiaz has 1 buddy


bartondiaz's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

Other Related Links

Members

Atkins


bartondiaz's journal

21 April 2014

Stupid holiday/vacation!!
on diet Atkins  gaining 3.0 lb a week

23 September 2013

Weighed in the morning after taking pills and vitamins and weighed 247.4. Weighed again later in the morning, not having eaten, and weighed 246.0. So, ...
on diet Atkins  steady weight

bartondiaz's Recent Food & Exercise

bartondiaz's Recent Activity

bartondiaz's Own Activity

bartondiaz recorded a Weigh In at 242.0 lb.
bartondiaz recorded a Weigh In at 243.0 lb.
bartondiaz recorded a Weigh In at 238.0 lb.
bartondiaz recorded a Weigh In at 236.0 lb.

bartondiaz's Buddies

No recent activity.

Atkins Recent Activity

almostretired63 updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 237.8 lb.
JMA312 recorded a Journal Entry.
Wildlifeartist recorded a Journal Entry and a Weigh In at 193.0 lb.
greycmay supported msinai's Weigh In.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.
ItsTime2013 recorded a Weigh In at 335.8 lb.
flarosa recorded a Weigh In at 175.0 lb.