bartondiaz

Start Weight:(06 Jul 13) 267.0 lb
Current Weight:(15 Dec 14) 253.0 lb
Goal Weight:154.0 lb
following: Atkins
performance: losing 4.0 lb a week

FatSecret member since: 23 Aug 13

bartondiaz's Weight History


bartondiaz's Buddies

Daboscus
last weighin: gaining 0.4 lb a week Up
   
bartondiaz has 1 buddy


bartondiaz's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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Members

Atkins


bartondiaz's journal

21 April 2014

Stupid holiday/vacation!!
on diet Atkins  gaining 3.0 lb a week

23 September 2013

Weighed in the morning after taking pills and vitamins and weighed 247.4. Weighed again later in the morning, not having eaten, and weighed 246.0. So, ...
on diet Atkins  steady weight

bartondiaz's Recent Food & Exercise

bartondiaz's Recent Activity

bartondiaz's Own Activity

bartondiaz recorded a Weigh In at 253.0 lb.
bartondiaz updated their Exercise Diary.
bartondiaz updated their Food Diary.
bartondiaz updated their Exercise Diary.

bartondiaz's Buddies

Daboscus updated their Food Diary.

Atkins Recent Activity

livin la vida low carb recorded a Weigh In at 170.0 lb.
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dianemillervuoso recorded a Weigh In at 171.0 lb.
CatHerder supported celewis's Journal Entry.
Suzi161 commented on celewis's Journal Entry.
shjanna recorded a Weigh In at 223.0 lb.
Cynthia Norris recorded a Journal Entry and a Weigh In at 244.5 lb.