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bartondiaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 1566 71%
fat: 103.10g
|
protein: 66.45g
|
carbs: 119.38g
3440  1874
Mon 2nd: 1629 * 74%
fat: 106.26g
|
protein: 79.06g
|
carbs: 94.57g
- -
April 2014
Mon 14th: 450 * 20%
fat: 26.00g
|
protein: 19.00g
|
carbs: 40.00g
- -
March 2014
Thu 20th: 966 * 44%
fat: 71.08g
|
protein: 44.77g
|
carbs: 43.42g
- -
Wed 19th: 1219 55%
fat: 91.21g
|
protein: 53.71g
|
carbs: 46.68g
3115  1896
Tue 18th: 966 44%
fat: 58.47g
|
protein: 57.43g
|
carbs: 53.91g
3115  2149
Mon 17th: 1378 63%
fat: 99.21g
|
protein: 53.53g
|
carbs: 71.66g
3115  1737
Wed 12th: 1070 * 49%
fat: 76.08g
|
protein: 56.17g
|
carbs: 35.86g
3008  1938
Sun 9th: 792 36%
fat: 55.09g
|
protein: 45.29g
|
carbs: 26.85g
2519  1727
Fri 7th: 1071 49%
fat: 57.29g
|
protein: 75.17g
|
carbs: 52.85g
2845  1774
Thu 6th: 1335 61%
fat: 88.64g
|
protein: 96.06g
|
carbs: 30.11g
2519  1184
Wed 5th: 1110 50%
fat: 82.97g
|
protein: 58.63g
|
carbs: 31.08g
2519  1409
Tue 4th: 1209 55%
fat: 79.30g
|
protein: 73.52g
|
carbs: 46.53g
2519  1310
Mon 3rd: 671 30%
fat: 42.13g
|
protein: 54.46g
|
carbs: 16.83g
3171  2500
Sun 2nd: 1078 49%
fat: 90.49g
|
protein: 37.41g
|
carbs: 37.40g
2508  1430
February 2014
Mon 10th: 524 24%
fat: 23.58g
|
protein: 56.02g
|
carbs: 21.06g
- -
Mon 3rd: - - 3157 -
Sat 1st: 1250 57%
fat: 86.78g
|
protein: 75.28g
|
carbs: 52.45g
2541  1291
January 2014
Sat 11th: 799 36%
fat: 53.29g
|
protein: 47.07g
|
carbs: 41.74g
2575  1776
Tue 7th: 459 21%
fat: 23.15g
|
protein: 17.16g
|
carbs: 49.38g
3240  2781
Mon 6th: 860 * 39%
fat: 60.30g
|
protein: 39.49g
|
carbs: 50.47g
3240  2380

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