bartondiaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 250 * 11%
fat: 9.25g
|
protein: 38.07g
|
carbs: 4.00g
- -
Mon 8th: 1547 70%
fat: 70.14g
|
protein: 49.86g
|
carbs: 188.66g
- -
Sun 7th: 550 * 25%
fat: 38.52g
|
protein: 35.64g
|
carbs: 20.75g
2884  2334
Sat 6th: 1847 * 84%
fat: 106.97g
|
protein: 71.90g
|
carbs: 124.63g
- -
Fri 5th: 1466 67%
fat: 58.10g
|
protein: 35.82g
|
carbs: 198.08g
3679  2213
Thu 4th: 606 * 28%
fat: 44.11g
|
protein: 35.65g
|
carbs: 16.88g
3916  3310
Wed 3rd: 2232 * 101%
fat: 139.14g
|
protein: 129.58g
|
carbs: 91.98g
3754  1522
Tue 2nd: 1310 60%
fat: 87.12g
|
protein: 100.35g
|
carbs: 27.85g
3257  1947
Mon 1st: 1435 65%
fat: 113.86g
|
protein: 84.41g
|
carbs: 13.57g
3257  1822
November 2014
Thu 6th: 620 * 28%
fat: 24.70g
|
protein: 12.16g
|
carbs: 89.81g
- -
Wed 5th: 2191 100%
fat: 104.31g
|
protein: 64.20g
|
carbs: 239.96g
- -
October 2014
Fri 31st: 2130 97%
fat: 142.59g
|
protein: 53.43g
|
carbs: 173.01g
3303  1173
Thu 30th: 1390 63%
fat: 82.13g
|
protein: 42.22g
|
carbs: 120.25g
3061  1671
Wed 29th: 2010 91%
fat: 108.25g
|
protein: 75.50g
|
carbs: 193.50g
3206  1196
Tue 28th: 1504 68%
fat: 80.91g
|
protein: 71.80g
|
carbs: 112.28g
3061  1557
Mon 27th: 2236 102%
fat: 117.08g
|
protein: 63.42g
|
carbs: 245.02g
3996  1760
September 2014
Thu 4th: - - 2674* -
July 2014
Tue 29th: 347 * 16%
fat: 27.65g
|
protein: 18.36g
|
carbs: 0.67g
- -
Sat 26th: 2288 104%
fat: 155.11g
|
protein: 81.47g
|
carbs: 144.33g
3007  719
Fri 25th: 2194 100%
fat: 151.50g
|
protein: 61.08g
|
carbs: 152.55g
3462  1268

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