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So I came to work to a raspberry jelly filled donut, and I ate it. It was a thank you from a co-worker for helping her yesterday. I came to work tired because my dogs kept me up last night, I don't know what their deal was but it better not happen tonight. And then to see that sugar filled donut, I just couldn't resist it. Well, I'm going to just try to stick to my plan today and still eat the good food I brought to work, if I'm hungry for it, and workout after work. Then, I'm going to take my dogs for a walk, and see if that will help them sleep tonight. We ran them around yesterday, but I think they're still getting used to being left alone to sleep all day with the kids at school now. It was also hot so they probably didn't run around as much as they would have.
Welp, with the donut in my tummy this morning, I'm going to try to stay good the rest of the day. I'm expecting to go over my RDI, but I'm going to still try to keep it reasonable and stay active this evening.
Diet Calendar Entries for 21 August 2013:
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1596 kcal
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Fat: 56.59g | Prot: 74.98g | Carb: 204.66g.
Breakfast: General Mills Cinnamon Chex Cereal, 8th Continent Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Ketchup, meatloaf. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, biscuits, Corn, Wal-Mart 93/7 Lean Ground Beef, Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Watermelon, Dunkin' Donuts Jelly Filled Donut. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 45 minutes, Housework - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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