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Rest day today. That's always nice, but we've also got lots of food at the office today too, so hopefully I can be reasonable. I'm going to try to get the dog out for a walk tonight again, he loves it so much and my son loves going with us too. I am going to be busy at work today, and I'll have a lot of up and down and some lifting so that will help a little bit too.
My eating yesterday I thought was a lot worse than it was, so I'm happy to see that I stayed under my RDI. I'm hoping I can do well today. I am going to try some of the desserts at work, but just a little bit, it shouldn't kill me. I just wish I could learn to carry my better eating into the weekend.
I'm feeling all over the place today so I'm going to end my journal before I send it all over the place. Have a great Tuesday!
Diet Calendar Entries for 20 August 2013:
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1666 kcal
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Fat: 49.40g | Prot: 64.47g | Carb: 249.27g.
Breakfast: Farmland Foods 30% Less Fat Bacon, Bistro Reserve Apricot Jam, Hy-Vee Light English Muffins, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Avocados, Red Tomatoes, Onions, Green Peppers, Chicken for salad, Hidden Valley Fat Free Ranch Dressing, Fresh Express Hearts of Romaine. Dinner: Great Value Garlic Breadstick, Great Value Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Snacks/Other: Great Value Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Zucchini Bread, Cutie Pie Peach Pie, Pineapple, Strawberries, Blueberries, Raspberries, Philadelphia Fat Free Cream Cheese, Dannon Light & Fit Greek - Pineapple, Kraft Cool Whip Fat Free. more...
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1864 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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