mars2kids's Journal, 22 August 2013

No donuts or desserts at work today, thank goodness!! So, hopefully this will be a good day that I can stay on track. All I can do for my poor eating the last couple of days is try to do better today and as I keep going along. I guess I will always have those days here and there, but if I beat myself up I'll just stay in that rut of eating poorly, so time to move on.

I did get my workout in last night, but couldn't make myself get up this morning, so it will be another evening workout for me and I work late today too. Oh well, I'll probably sleep really good tonight. Tomorrow I have to workout in the morning because we have a dinner to go to after work, so I'm going to have to kick myself in the rear. The dinner won't be too bad for me to keep myself under control though because we will be more busy talking than eating.

This weekend we'll have a total of 5 dogs at our house. We are dogsitting for my Mom and my BIL, so 3 extra little dogs. They are all well behaved, so that won't be a problem, but it will be a good excuse for me to get outside and play with them instead of on my butt on the couch.

Well, that's enough rambling from me today. Happy almost Friday!!

Diet Calendar Entries for 22 August 2013:
1317 kcal Fat: 43.08g | Prot: 56.28g | Carb: 189.97g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 8th Continent Light Vanilla Soymilk, General Mills Cinnamon Chex Cereal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Chicken for salad, Fresh Express Hearts of Romaine, Hidden Valley Fat Free Ranch Dressing, Country Crock Shedd's Spread Light Spreadable Margarine, Onions, Green Peppers, Red Tomatoes, Cooked Spaghetti Squash, Avocados. Dinner: Ground Beef (85% Lean / 15% Fat), Tostitos 100% White Corn Bite Size Tortilla Chips, KC Masterpiece Premium Original Barbecue Sauce, Village Hearth Old Fashioned Hamburger Buns. Snacks/Other: Grimmway Farms Baby Carrots, Nabisco Teddy Grahams Chocolate, Watermelon, Celery, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Dannon Light & Fit Greek - Pineapple. more...
2172 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Circuit Training - 55 minutes, Housework - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mars2kids's own diet  

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Comments 
Good luck with the extra pups :) 
22 Aug 13 by member: Adrienne54
That's five walks right?  
22 Aug 13 by member: Kathy Vanish

     
 

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