|Start Weight:||(05 Jan 13) 259.0 lb|
|Current Weight:||(10 Jan 14) 236.0 lb|
|Goal Weight:||180.0 lb|
following: cjmurph's own diet
performance: gaining 0.6 lb a week
I have battled my weight since my teens. I'm 58 now. My bones hurt from carrying so much weight and I huff and puff like a steam engine just going up a few stairs. Beside the fact that I just feel like crap on a daily basis from the junk I eat. I've joined a weight loss program through my employer and this is IT! I either do it or just stay fat for the rest of my life. I'm not dieting and never will again. I'm eating healthier making good choices and eating normal portions but if I want something I will eat it or this will fail just like all the other times. Should probably get some head help too to help figure out why I'm a bingle/compulsive eater. We'll see.