lovergirl654's Journal, 30 July 2013

Just got back from walking 30 minutes on the treadmill and let me tell you my body is asking me WHHHYYYY!!! LOL. I also did 30 minutes yesterday too. I am going to keep this up to see if there is a difference in the scale. I believe so. I only ate 1100 calories yesterday, and I doubt it will be any different today.

SHOUTOUT to my FS friends! You all rock with motivation and pick me ups....that's why I need you all for this long journey. I hope you all are also doing well!

My blog is back up and running:

Diet Calendar Entries for 30 July 2013:
1610 kcal Fat: 74.78g | Prot: 55.57g | Carb: 184.90g.   Breakfast: Bananas. Lunch: Skippy Creamy Peanut Butter, Best Yet White Enriched Bread, Smucker's Concord Grape Jelly. Dinner: Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size). more...
4210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Great job on the exercise. New exercise can cause muscles to retain water temporarily, which can show on the scale as a temporary gain, no loss or smaller loss than usual. It may take a week or so for the scale to catch up or you may see a big loss. It depends on many factors. 
30 Jul 13 by member: Suzi161
keep it up, don't stop exercising! and you'll run faster everytime! 
30 Jul 13 by member: Ponky82
Get it girl! So proud of you.  
30 Jul 13 by member: saturpin1983
Awesome job!! I would love to be able to walk on the treadmill!! Right now my lungs give me too much fits to do any good on one. I have to walk so slow right now, my heart rate doesn't even move!!! But, I do exercise in the pool, and I an get moving and raise my heart rate without getting breathless. Keep it up!! I'm right in there with you!!! 
30 Jul 13 by member: pumakitten
Wow, you totally rock, keep up the good work. Don't forget to take a hot shower after those walks, I've heard it helps with muscle soreness if you do. Really proud of you.  
31 Jul 13 by member: Ramonad02
Thank you all! I plan on going home today to do the 30 minutes again on my lunch break. Hard work I tell ya. And yes that shower feels awesome. 
31 Jul 13 by member: lovergirl654


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