|
Just got back from walking 30 minutes on the treadmill and let me tell you my body is asking me WHHHYYYY!!! LOL. I also did 30 minutes yesterday too. I am going to keep this up to see if there is a difference in the scale. I believe so. I only ate 1100 calories yesterday, and I doubt it will be any different today. SHOUTOUT to my FS friends! You all rock with motivation and pick me ups....that's why I need you all for this long journey. I hope you all are also doing well! My blog is back up and running: klove412.blogspot.com/
Diet Calendar Entries for 30 July 2013:
|
1610 kcal
|
Fat: 74.78g | Prot: 55.57g | Carb: 184.90g.
Breakfast: Bananas. Lunch: Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter, Best Yet White Enriched Bread. Dinner: Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size). more...
|
|
4210 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Great job on the exercise. New exercise can cause muscles to retain water temporarily, which can show on the scale as a temporary gain, no loss or smaller loss than usual. It may take a week or so for the scale to catch up or you may see a big loss. It depends on many factors.
30 Jul 13 by member: Suzi161
|
keep it up, don't stop exercising! and you'll run faster everytime!
30 Jul 13 by member: Ponky82
|
Get it girl! So proud of you.
30 Jul 13 by member: saturpin1983
|
Awesome job!! I would love to be able to walk on the treadmill!! Right now my lungs give me too much fits to do any good on one. I have to walk so slow right now, my heart rate doesn't even move!!! But, I do exercise in the pool, and I an get moving and raise my heart rate without getting breathless. Keep it up!! I'm right in there with you!!!
30 Jul 13 by member: pumakitten
|
Wow, you totally rock, keep up the good work. Don't forget to take a hot shower after those walks, I've heard it helps with muscle soreness if you do. Really proud of you.
31 Jul 13 by member: Ramonad02
|
Thank you all! I plan on going home today to do the 30 minutes again on my lunch break. Hard work I tell ya. And yes that shower feels awesome.
31 Jul 13 by member: lovergirl654
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovergirl654's weight history
|