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Ciemaar
Journal
26 Jul 13
Ciemaar's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
241.0 lb
Lost so far:
5.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
1608 kcal
Fat: 43.42g | Prot: 67.22g | Carb: 300.67g.
Breakfast:
Seasoned Sourdough Nibblers Three Cheese Medley, Doubleshot Espresso, Sour Patch Soft & Chewy Candy (Kids), Shakeology - Vanilla, Milk (Nonfat).
Lunch:
Roast Beef and Gorgonzola Sandwich.
Dinner:
Strawberries Wild (Sixteen).
Snacks/Other:
Cream Substitute (Liquid), Coffee (Espresso Brewed), Sugar.
more...
3252 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes.
more...
losing 21.0 lb a week
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