Weigh In record (no journal entry) for 25 July 2013
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1256 kcal
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Fat: 44.05g | Prot: 85.57g | Carb: 128.24g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Cherry Coke Zero (Can), Tomato, Onion, Lettuce, Oil & Vinegar Dressing, 6" Tuna, Frisch's Big Boy Turkey Club. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Latte Coffee, Salted Caramel Syrup, Brownie. more...
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3393 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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losing 8.4 lb a week
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