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Long day, went to bed hungry. All nighter the night before.
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238.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1524 kcal
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Fat: 71.36g | Prot: 66.63g | Carb: 152.80g.
Breakfast: 2% Fat Milk, Beachbody Shakeology - Vanilla. Lunch: Coke Zero (Can), All-American Dog, Diet Coke (Medium), Strawberry Topping Add-In (Medium), Cheesy Bacon Pretzel Dog. Dinner: 6" Tuna, Tomato, Onion, Lettuce, Oil & Vinegar Dressing. Snacks/Other: Milk Chocolate Candies. more...
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4000 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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