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I started the 5:2 diet yesterday and it was the first day of my challenge, I kept myself busy all day and I have to say the diet went very well, I tried to split my calories over three meals, saving most of the calories for supper - as that is when I would feel it most, I then saved enough calories to have an apple for a snack later on in the evening, and I was fine the whole day - I am going to do my next 500 calorie day on Thursday, so I will try and do the same.
Diet Calendar Entry for 23 July 2013:
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1024 kcal
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Fat: 27.97g | Prot: 65.26g | Carb: 131.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oats, Coffee, Sugar. Lunch: Chicken Breast, Sugar, Coffee, Cross & Blackwell Mayonaise Lite, Lettuce, Albany slice Wholewh Brown Bread. Dinner: Brown Rice, Cooked Carrots, Clover Buttro, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tangerines (Mandarin Oranges), Red Delicious Apples. more...
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