So-Low's Journal, 21 July 2013

Preparing for my challenge that starts tomorrow. Done my food diary, so that I am all ready to achieve what I have set out to do. I always loose weight very slowly so hope that by trying this challenge and this diet - it will help me to loose a reasonable weight each week.

Diet Calendar Entry for 21 July 2013:
488 kcal Fat: 13.03g | Prot: 32.41g | Carb: 61.63g.   Breakfast: Old Fashioned Oats, Milk (Nonfat), Sugar, Coffee. Lunch: Sunny Meadow Boiled Egg, Albany slice Wholewh Brown Bread, Coffee. Dinner: Cauliflower, Chicken Breast, Cooked Carrots, Red Delicious Apples. more...
on diet 5:2 Fast Diet  

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