So-Low's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011

Diet Calendar Entry for 31 August 2011:
1565 kcal Fat: 63.54g | Prot: 45.94g | Carb: 200.19g.   Breakfast: Whole Milk, Sugar, Coffee, marmite, slice Wholewh Brown Bread, Buttro. Lunch: buttro, Chicken Vienna - Rainbow, lettuce, slice Wholewh Brown Bread, Tomatoes, Sweet Onions, Corned Beef (Lean Only Eaten), Chutney. Dinner: Cooked Carrots, oil, onion, Green pepper, rice, White Rice (Medium-Grain, Cooked), chicken breast fillet, sprouts, beans. Snacks/Other: chicken vienna - rainbow. more...
on diet So-Low's own diet  

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