So-Low's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011

Diet Calendar Entry for 31 August 2011:
1565 kcal Fat: 63.54g | Prot: 45.94g | Carb: 200.19g.   Breakfast: Whole Milk, Coffee, marmite, Buttro, Sugar, slice Wholewh Brown Bread. Lunch: Tomatoes, Chutney, lettuce, buttro, Chicken Vienna - Rainbow, slice Wholewh Brown Bread, Sweet Onions, Corned Beef (Lean Only Eaten). Dinner: sprouts, onion, rice, chicken breast fillet, Green pepper, White Rice (Medium-Grain, Cooked), oil, beans, Cooked Carrots. Snacks/Other: chicken vienna - rainbow. more...
on diet So-Low's own diet  

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