So-Low's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011

Diet Calendar Entry for 31 August 2011:
1565 kcal Fat: 63.54g | Prot: 45.94g | Carb: 200.19g.   Breakfast: Whole Milk, Sugar, Coffee, marmite, slice Wholewh Brown Bread, Buttro. Lunch: buttro, Chicken Vienna - Rainbow, lettuce, slice Wholewh Brown Bread, Tomatoes, Sweet Onions, Corned Beef (Lean Only Eaten), Chutney. Dinner: Cooked Carrots, oil, onion, Green pepper, rice, White Rice (Medium-Grain, Cooked), chicken breast fillet, sprouts, beans. Snacks/Other: chicken vienna - rainbow. more...
on diet So-Low's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for So-Low's own diet



So-Low's weight history


So-Low's Recent Activity

So-Low's Own Activity

So-Low recorded a Weigh In at 174.6 lb.

So-Low's Buddies

No recent activity.

Other Member Diet Recent Activity

Mead310 updated their Food Diary.
Arrevanthas updated their Food Diary.
leonat recorded a Weigh In at 230.0 lb.
deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.
unamoyer commented on viniscott's Weigh In.