MightyFull's Journal, 11 July 2013

Wonder if it was the cucumbers? Totally will take this! Have a nearly 6 mile run tonight....
222.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 July 2013:
1496 kcal Fat: 29.34g | Prot: 70.11g | Carb: 264.09g.   Breakfast: Nectarine, Jelly (All Flavors), 45 Calories and Delightful 100% Whole Wheat Bread, 100% Orange Juice, Nonfat Strawberry Banana Yogurt. Lunch: Oats & Chocolate Fiber Bar, Fat Free Raspberry Vinaigrette Dressing, Chocolate Milk (Whole), Granny Smith Apples, Plums, Celery, Baby Carrots. Dinner: Frozen Blackberries, Mustard, Nonfat Plain Yogurt, Healthy Selections Light Tuna in Water. Snacks/Other: Herbal Tea, Tap Water, Almonds, Raw Vegan Chocolate Protein, Nectarines, Bottled Water, Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. more...
3770 kcal Activities & Exercise: Elliptical (Glacier National Park) 5.75 miles - 1 hour and 28 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours and 32 minutes. more...
on diet MightyFull's own diet   losing 2.3 lb a week

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Comments 
Good for you!! 6 mile run! That will be a calorie burner for sure. 
11 Jul 13 by member: mars2kids
wow 6 miles! Nice 
11 Jul 13 by member: just_chillin76
6 miles??? Amazing!!!  
12 Jul 13 by member: Rubie-sue

     
 

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