riocaz's Journal, 11 July 2013

Today I'm running my first 5k.

Diet Calendar Entry for 11 July 2013:
4927 kcal Fat: 234.32g | Prot: 157.28g | Carb: 556.00g.   Lunch: Burrito with Beans and Meat. Dinner: Oreo Shake, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

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Comments 
Good luck! I can't wait to hear about how well you did! :D 
11 Jul 13 by member: The Blue Box
Take your time, and remember, you are moving faster & further than those sat on their couch :) ( it works for me ) 
11 Jul 13 by member: tonym1967
YAY you!! 
11 Jul 13 by member: FullaBella

     
 

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